Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 74.0
| Water | 61.510 g | 54.920 g | 66.780 g |
| Energy | 172.000 kcal | - | - |
| Energy | 721.000 kj | - | - |
| Protein | 2.660 g | 2.460 g | 3.110 g |
| Total lipid (fat) | 5.220 g | 3.540 g | 7.330 g |
| Ash | 1.900 g | 1.390 g | 2.370 g |
| Carbohydrate, by difference | 28.710 g | - | - |
| Dietary Fiber | 2.600 g | 2.100 g | 3.100 g |
| Sugars, total | 0.280 g | 0.190 g | 0.380 g |
| Sucrose | 0.180 g | 0.110 g | 0.260 g |
| Glucose (dextrose) | 0.110 g | 0.070 g | 0.170 g |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 20.130 g | 13.860 g | 25.760 g |
| Calcium, Ca | 12.000 mg | 6.000 mg | 22.000 mg |
| Iron, Fe | 0.740 mg | 0.460 mg | 1.180 mg |
| Magnesium, Mg | 26.000 mg | 20.000 mg | 38.000 mg |
| Phosphorus, P | 97.000 mg | 66.000 mg | 153.000 mg |
| Potassium, K | 451.000 mg | 117.000 mg | 650.000 mg |
| Sodium, Na | 32.000 mg | 8.000 mg | 73.000 mg |
| Zinc, Zn | 0.380 mg | 0.240 mg | 0.610 mg |
| Copper, Cu | 0.135 mg | 0.063 mg | 0.314 mg |
| Manganese, Mn | 0.210 mg | 0.120 mg | 0.368 mg |
| Selenium, Se | 0.200 mcg | - | 2.000 mcg |
| Vitamin C, total ascorbic acid | 13.300 mg | 9.200 mg | 19.200 mg |
| Thiamin | 0.128 mg | 0.115 mg | 0.149 mg |
| Riboflavin | 0.031 mg | 0.015 mg | 0.047 mg |
| Niacin | 2.218 mg | 2.060 mg | 2.380 mg |
| Pantothenic acid | 0.522 mg | 0.458 mg | 0.581 mg |
| Vitamin B-6 | 0.184 mg | 0.162 mg | 0.221 mg |
| Folate, total | 28.000 mcg | 17.000 mcg | 37.000 mcg |
| Folate, food | 28.000 mcg | 17.000 mcg | 37.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.110 mg | 0.060 mg | 0.200 mg |
| Tocopherol, beta | - | - | 0.010 mg |
| Tocopherol, gamma | 0.360 mg | 0.140 mg | 0.750 mg |
| Tocopherol, delta | 0.490 mg | 0.310 mg | 0.950 mg |
| Vitamin K (phylloquinone) | 2.500 mcg | 1.700 mcg | 3.600 mcg |
| Fatty acids, total saturated | 1.029 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.548 g | 0.376 g | 0.767 g |
| Saturated fatty acids 17:0 | 0.001 g | - | 0.005 g |
| Saturated fatty acids 18:0 | 0.445 g | 0.315 g | 0.652 g |
| Saturated fatty acids 20:0 | 0.018 g | 0.012 g | 0.025 g |
| Saturated fatty acids 22:0 | 0.016 g | 0.009 g | 0.023 g |
| Fatty acids, total monounsaturated | 3.237 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | 0.003 g | 0.007 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.224 g | 2.197 g | 4.642 g |
| Monounsaturated fatty acids 20:1 | 0.008 g | 0.004 g | 0.014 g |
| Fatty acids, total polyunsaturated | 0.321 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.279 g | 0.163 g | 0.368 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.021 g | 0.017 g | 0.027 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
