Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 21.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.620 g--
    Energy199.000 kcal--
    Energy833.000 kj--
    Protein2.900 g--
    Total lipid (fat)6.760 g--
    Ash2.070 g--
    Carbohydrate, by difference31.660 g--
    Dietary Fiber2.800 g--
    Sugars, total0.310 g--
    Sucrose0.210 g--
    Glucose (dextrose)0.100 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch23.150 g--
    Calcium, Ca12.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P112.000 mg--
    Potassium, K505.000 mg--
    Sodium, Na400.000 mg--
    Zinc, Zn0.430 mg--
    Copper, Cu0.114 mg--
    Manganese, Mn0.187 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid14.200 mg--
    Thiamin0.129 mg--
    Riboflavin0.034 mg--
    Niacin2.280 mg--
    Pantothenic acid0.554 mg--
    Vitamin B-60.192 mg--
    Folate, total33.000 mcg--
    Folate, food33.000 mcg--
    Vitamin B-12---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.490 mg--
    Tocopherol, delta0.650 mg--
    Vitamin K (phylloquinone)2.700 mcg--
    Fatty acids, total saturated1.267 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.682 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.543 g--
    Saturated fatty acids 20:00.022 g--
    Saturated fatty acids 22:00.021 g--
    Fatty acids, total monounsaturated4.058 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.042 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.345 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.322 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.024 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.100 g--
    Isoleucine0.101 g--
    Leucine0.169 g--
    Lysine0.170 g--
    Methionine0.046 g--
    Cystine0.046 g--
    Phenylalanine0.123 g--
    Tyrosine0.099 g--
    Valine0.160 g--
    Arginine0.167 g--
    Histidine0.059 g--
    Alanine0.117 g--
    Aspartic acid0.642 g--
    Glutamic acid0.517 g--
    Glycine0.095 g--
    Proline0.106 g--
    Serine0.126 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin17.000 mcg--


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