Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 153.0
| Water | 69.290 g | 68.650 g | 69.930 g |
| Energy | 133.000 kcal | - | - |
| Energy | 558.000 kj | - | - |
| Protein | 2.190 g | 1.980 g | 2.410 g |
| Total lipid (fat) | 3.390 g | 3.310 g | 3.470 g |
| Ash | 1.610 g | 1.320 g | 1.910 g |
| Carbohydrate, by difference | 23.510 g | - | - |
| Dietary Fiber | 1.900 g | 1.900 g | 1.900 g |
| Sugars, total | 0.200 g | 0.150 g | 0.250 g |
| Sucrose | 0.100 g | 0.070 g | 0.120 g |
| Glucose (dextrose) | 0.100 g | 0.070 g | 0.130 g |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 17.370 g | 17.330 g | 17.420 g |
| Calcium, Ca | 9.000 mg | 8.000 mg | 10.000 mg |
| Iron, Fe | 0.650 mg | 0.540 mg | 0.770 mg |
| Magnesium, Mg | 21.000 mg | 21.000 mg | 21.000 mg |
| Phosphorus, P | 78.000 mg | 70.000 mg | 86.000 mg |
| Potassium, K | 400.000 mg | 390.000 mg | 409.000 mg |
| Sodium, Na | 317.000 mg | 220.000 mg | 414.000 mg |
| Zinc, Zn | 0.360 mg | 0.350 mg | 0.360 mg |
| Copper, Cu | 0.092 mg | 0.071 mg | 0.112 mg |
| Manganese, Mn | 0.161 mg | 0.143 mg | 0.179 mg |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 18.400 mg | 13.000 mg | 23.800 mg |
| Thiamin | 0.098 mg | 0.069 mg | 0.128 mg |
| Riboflavin | 0.072 mg | 0.040 mg | 0.103 mg |
| Niacin | 2.005 mg | 1.880 mg | 2.130 mg |
| Pantothenic acid | 0.473 mg | 0.463 mg | 0.483 mg |
| Vitamin B-6 | 0.168 mg | 0.157 mg | 0.179 mg |
| Folate, total | 38.000 mcg | 37.000 mcg | 39.000 mcg |
| Folate, food | 38.000 mcg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 4.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.050 mg | 0.100 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.150 mg | 0.100 mg | 0.210 mg |
| Tocopherol, delta | 0.260 mg | 0.240 mg | 0.290 mg |
| Vitamin K (phylloquinone) | 1.800 mcg | 1.600 mcg | 2.000 mcg |
| Fatty acids, total saturated | 0.688 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.357 g | 0.351 g | 0.363 g |
| Saturated fatty acids 17:0 | 0.004 g | 0.004 g | 0.004 g |
| Saturated fatty acids 18:0 | 0.301 g | 0.267 g | 0.336 g |
| Saturated fatty acids 20:0 | 0.013 g | 0.012 g | 0.014 g |
| Saturated fatty acids 22:0 | 0.013 g | 0.012 g | 0.014 g |
| Fatty acids, total monounsaturated | 2.025 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.011 g | 0.003 g | 0.019 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.001 g | 1.987 g | 2.016 g |
| Monounsaturated fatty acids 20:1 | 0.013 g | 0.012 g | 0.014 g |
| Fatty acids, total polyunsaturated | 0.218 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.201 g | 0.133 g | 0.269 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.017 g | 0.015 g | 0.020 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.019 g | - | - |
| Threonine | 0.076 g | - | - |
| Isoleucine | 0.077 g | - | - |
| Leucine | 0.128 g | - | - |
| Lysine | 0.129 g | - | - |
| Methionine | 0.035 g | - | - |
| Cystine | 0.035 g | - | - |
| Phenylalanine | 0.093 g | - | - |
| Tyrosine | 0.074 g | - | - |
| Valine | 0.121 g | - | - |
| Arginine | 0.126 g | - | - |
| Histidine | 0.045 g | - | - |
| Alanine | 0.089 g | - | - |
| Aspartic acid | 0.485 g | - | - |
| Glutamic acid | 0.390 g | - | - |
| Glycine | 0.072 g | - | - |
| Proline | 0.080 g | - | - |
| Serine | 0.095 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 2.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 12.000 mcg | - | - |
