Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 65.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.820 g--
    Energy153.000 kcal--
    Energy640.000 kj--
    Protein2.420 g--
    Total lipid (fat)5.780 g--
    Ash1.010 g--
    Carbohydrate, by difference23.980 g--
    Dietary Fiber3.000 g--
    Calcium, Ca7.000 mg--
    Iron, Fe1.050 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K338.000 mg--
    Sodium, Na32.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.141 mg--
    Manganese, Mn0.214 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid8.400 mg--
    Thiamin0.099 mg--
    Riboflavin0.023 mg--
    Niacin1.789 mg--
    Pantothenic acid0.540 mg--
    Vitamin B-60.180 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated2.743 g--
    Saturated fatty acids 16:02.345 g--
    Saturated fatty acids 18:00.398 g--
    Fatty acids, total monounsaturated2.345 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.345 g--
    Fatty acids, total polyunsaturated0.433 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.433 g--
    Cholesterol---
    Tryptophan0.033 g--
    Threonine0.110 g--
    Isoleucine0.104 g--
    Leucine0.146 g--
    Lysine0.128 g--
    Methionine0.027 g--
    Cystine0.015 g--
    Phenylalanine0.103 g--
    Tyrosine0.061 g--
    Valine0.123 g--
    Arginine0.115 g--
    Histidine0.041 g--
    Alanine0.084 g--
    Aspartic acid0.560 g--
    Glutamic acid0.378 g--
    Glycine0.087 g--
    Proline0.078 g--
    Serine0.087 g--


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