Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 50.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.900 g--
    Energy218.000 kcal--
    Energy912.000 kj--
    Protein3.440 g--
    Total lipid (fat)8.200 g--
    Ash1.430 g--
    Carbohydrate, by difference34.030 g--
    Dietary Fiber3.200 g--
    Calcium, Ca10.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P65.000 mg--
    Potassium, K480.000 mg--
    Sodium, Na281.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.200 mg--
    Manganese, Mn0.304 mg--
    Selenium, Se0.400 mcg--
    Fluoride, F25.600 mcg6.000 mcg41.400 mcg
    Vitamin C, total ascorbic acid9.500 mg--
    Thiamin0.119 mg--
    Riboflavin0.031 mg--
    Niacin2.413 mg--
    Pantothenic acid0.690 mg--
    Vitamin B-60.243 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.894 g--
    Saturated fatty acids 16:03.328 g--
    Saturated fatty acids 18:00.566 g--
    Fatty acids, total monounsaturated3.328 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.328 g--
    Fatty acids, total polyunsaturated0.615 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.615 g--
    Cholesterol---
    Tryptophan0.046 g--
    Threonine0.156 g--
    Isoleucine0.148 g--
    Leucine0.207 g--
    Lysine0.183 g--
    Methionine0.039 g--
    Cystine0.021 g--
    Phenylalanine0.147 g--
    Tyrosine0.086 g--
    Valine0.175 g--
    Arginine0.163 g--
    Histidine0.058 g--
    Alanine0.119 g--
    Aspartic acid0.796 g--
    Glutamic acid0.537 g--
    Glycine0.124 g--
    Proline0.111 g--
    Serine0.124 g--


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