Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, frozen, french fried, par fried, extruded, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 65.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.940 g--
    Energy260.000 kcal--
    Energy1088.000 kj--
    Protein2.830 g--
    Total lipid (fat)14.950 g--
    Ash2.130 g--
    Carbohydrate, by difference30.150 g--
    Dietary Fiber4.500 g--
    Calcium, Ca9.000 mg--
    Iron, Fe1.320 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P77.000 mg--
    Potassium, K430.000 mg--
    Sodium, Na490.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.032 mg--
    Manganese, Mn0.227 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid6.300 mg--
    Thiamin0.074 mg--
    Riboflavin0.031 mg--
    Niacin2.241 mg--
    Pantothenic acid0.540 mg--
    Vitamin B-60.180 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.544 g--
    Saturated fatty acids 14:00.057 g--
    Saturated fatty acids 16:03.515 g--
    Saturated fatty acids 18:00.972 g--
    Fatty acids, total monounsaturated8.659 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.631 g--
    Fatty acids, total polyunsaturated1.072 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.072 g--
    Cholesterol---
    Tryptophan0.038 g--
    Threonine0.129 g--
    Isoleucine0.122 g--
    Leucine0.171 g--
    Lysine0.150 g--
    Methionine0.032 g--
    Cystine0.018 g--
    Phenylalanine0.121 g--
    Tyrosine0.071 g--
    Valine0.144 g--
    Arginine0.134 g--
    Histidine0.048 g--
    Alanine0.098 g--
    Aspartic acid0.656 g--
    Glutamic acid0.442 g--
    Glycine0.102 g--
    Proline0.091 g--
    Serine0.102 g--


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