Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, mashed, dehydrated, granules with milk, dry form
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 200.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.300 g--
    Energy357.000 kcal--
    Energy1494.000 kj--
    Protein10.900 g--
    Total lipid (fat)1.100 g--
    Ash4.000 g--
    Carbohydrate, by difference77.700 g--
    Dietary Fiber6.600 g--
    Sugars, total3.370 g--
    Calcium, Ca142.000 mg--
    Iron, Fe3.500 mg--
    Magnesium, Mg74.000 mg--
    Phosphorus, P237.000 mg--
    Potassium, K1848.000 mg--
    Sodium, Na82.000 mg--
    Zinc, Zn1.200 mg--
    Copper, Cu0.578 mg--
    Manganese, Mn0.488 mg--
    Selenium, Se26.300 mcg--
    Vitamin C, total ascorbic acid16.000 mg--
    Thiamin0.190 mg--
    Riboflavin0.300 mg--
    Niacin4.200 mg--
    Pantothenic acid1.864 mg--
    Vitamin B-60.887 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Choline, total55.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU75.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol17.000 mcg--
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)8.700 mcg--
    Fatty acids, total saturated0.461 g--
    Saturated fatty acids 4:00.015 g--
    Saturated fatty acids 6:00.009 g--
    Saturated fatty acids 8:00.005 g--
    Saturated fatty acids 10:00.016 g--
    Saturated fatty acids 12:00.035 g--
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 16:00.227 g--
    Saturated fatty acids 18:00.080 g--
    Fatty acids, total monounsaturated0.152 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.127 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.285 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Tryptophan0.098 g--
    Threonine0.481 g--
    Isoleucine0.514 g--
    Leucine0.781 g--
    Lysine0.720 g--
    Methionine0.153 g--
    Cystine0.134 g--
    Phenylalanine0.508 g--
    Tyrosine0.448 g--
    Valine0.657 g--
    Arginine0.509 g--
    Histidine0.253 g--
    Alanine0.392 g--
    Aspartic acid1.978 g--
    Glutamic acid1.913 g--
    Glycine0.352 g--
    Proline0.511 g--
    Serine0.476 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta10.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin37.000 mcg--


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