Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, mashed, home-prepared, whole milk added
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.510 g--
    Energy83.000 kcal--
    Energy347.000 kj--
    Protein1.920 g--
    Total lipid (fat)0.570 g--
    Ash1.460 g--
    Carbohydrate, by difference17.530 g--
    Dietary Fiber1.500 g--
    Sugars, total1.510 g--
    Sucrose0.160 g--
    Glucose (dextrose)0.310 g--
    Fructose0.250 g--
    Lactose0.790 g--
    Maltose---
    Galactose---
    Calcium, Ca24.000 mg--
    Iron, Fe0.270 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P47.000 mg--
    Potassium, K298.000 mg--
    Sodium, Na302.000 mg--
    Zinc, Zn0.290 mg--
    Copper, Cu0.143 mg--
    Manganese, Mn0.119 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid6.200 mg--
    Thiamin0.089 mg--
    Riboflavin0.043 mg--
    Niacin1.121 mg--
    Pantothenic acid0.483 mg--
    Vitamin B-60.232 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total14.400 mg--
    Betaine0.400 mg--
    Vitamin B-120.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU18.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol4.000 mcg--
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D6.000 IU--
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated0.253 g--
    Saturated fatty acids 4:00.009 g--
    Saturated fatty acids 6:00.009 g--
    Saturated fatty acids 8:00.009 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.038 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.116 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.049 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.104 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.103 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.039 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Phytosterols---
    Tryptophan0.034 g--
    Threonine0.074 g--
    Isoleucine0.084 g--
    Leucine0.127 g--
    Lysine0.109 g--
    Methionine0.034 g--
    Cystine0.021 g--
    Phenylalanine0.086 g--
    Tyrosine0.077 g--
    Valine0.110 g--
    Arginine0.078 g--
    Histidine0.043 g--
    Alanine0.060 g--
    Aspartic acid0.389 g--
    Glutamic acid0.339 g--
    Glycine0.054 g--
    Proline0.104 g--
    Serine0.079 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin8.000 mcg--


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