Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, mashed, home-prepared, whole milk and butter added
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.640 g--
    Energy113.000 kcal--
    Energy471.000 kj--
    Protein1.870 g--
    Total lipid (fat)4.220 g--
    Ash1.500 g--
    Carbohydrate, by difference16.770 g--
    Dietary Fiber1.500 g--
    Sugars, total1.430 g--
    Sucrose0.150 g--
    Glucose (dextrose)0.290 g--
    Fructose0.240 g--
    Lactose0.740 g--
    Maltose---
    Galactose---
    Calcium, Ca24.000 mg--
    Iron, Fe0.260 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K286.000 mg--
    Sodium, Na317.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.136 mg--
    Manganese, Mn0.114 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.085 mg--
    Riboflavin0.043 mg--
    Niacin1.075 mg--
    Pantothenic acid0.467 mg--
    Vitamin B-60.222 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU130.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol34.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D8.000 IU--
    Vitamin K (phylloquinone)2.000 mcg--
    Fatty acids, total saturated2.078 g--
    Saturated fatty acids 4:00.125 g--
    Saturated fatty acids 6:00.081 g--
    Saturated fatty acids 8:00.051 g--
    Saturated fatty acids 10:00.100 g--
    Saturated fatty acids 12:00.104 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.302 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.886 g--
    Saturated fatty acids 17:00.020 g--
    Saturated fatty acids 18:00.404 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.851 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.812 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.160 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.133 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.149 g--
    Fatty acids, total trans-monoenoic0.135 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol11.000 mg--
    Phytosterols---
    Stigmasterol---
    Campesterol---
    Beta-sitosterol---
    Tryptophan0.033 g--
    Threonine0.072 g--
    Isoleucine0.082 g--
    Leucine0.124 g--
    Lysine0.107 g--
    Methionine0.033 g--
    Cystine0.020 g--
    Phenylalanine0.084 g--
    Tyrosine0.075 g--
    Valine0.107 g--
    Arginine0.076 g--
    Histidine0.042 g--
    Alanine0.059 g--
    Aspartic acid0.374 g--
    Glutamic acid0.331 g--
    Glycine0.052 g--
    Proline0.102 g--
    Serine0.078 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta9.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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