Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 210.0
| Water | 76.300 g | - | - |
| Energy | 113.000 kcal | - | - |
| Energy | 473.000 kj | - | - |
| Protein | 1.900 g | - | - |
| Total lipid (fat) | 5.600 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | 15.020 g | - | - |
| Dietary Fiber | 2.300 g | - | - |
| Calcium, Ca | 49.000 mg | - | - |
| Iron, Fe | 0.220 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 56.000 mg | - | - |
| Potassium, K | 233.000 mg | - | - |
| Sodium, Na | 332.000 mg | - | - |
| Zinc, Zn | 0.180 mg | - | - |
| Copper, Cu | 0.016 mg | - | - |
| Manganese, Mn | 0.114 mg | - | - |
| Selenium, Se | 0.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 9.700 mg | - | - |
| Thiamin | 0.111 mg | - | - |
| Riboflavin | 0.050 mg | - | - |
| Niacin | 0.670 mg | - | - |
| Pantothenic acid | 0.120 mg | - | - |
| Vitamin B-6 | 0.009 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 220.000 IU | - | - |
| Vitamin A, RAE | 46.000 mcg_RAE | - | - |
| Retinol | 42.000 mcg | - | - |
| Fatty acids, total saturated | 1.460 g | - | - |
| Saturated fatty acids 4:0 | 0.028 g | - | - |
| Saturated fatty acids 6:0 | 0.015 g | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.027 g | - | - |
| Saturated fatty acids 14:0 | 0.098 g | - | - |
| Saturated fatty acids 16:0 | 0.799 g | - | - |
| Saturated fatty acids 18:0 | 0.444 g | - | - |
| Fatty acids, total monounsaturated | 2.307 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.274 g | - | - |
| Fatty acids, total polyunsaturated | 1.551 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.463 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.088 g | - | - |
| Cholesterol | 4.000 mg | - | - |
| Tryptophan | 0.019 g | - | - |
| Threonine | 0.085 g | - | - |
| Isoleucine | 0.097 g | - | - |
| Leucine | 0.150 g | - | - |
| Lysine | 0.133 g | - | - |
| Methionine | 0.032 g | - | - |
| Cystine | 0.022 g | - | - |
| Phenylalanine | 0.090 g | - | - |
| Tyrosine | 0.082 g | - | - |
| Valine | 0.119 g | - | - |
| Arginine | 0.084 g | - | - |
| Histidine | 0.046 g | - | - |
| Alanine | 0.068 g | - | - |
| Aspartic acid | 0.294 g | - | - |
| Glutamic acid | 0.352 g | - | - |
| Glycine | 0.056 g | - | - |
| Proline | 0.114 g | - | - |
| Serine | 0.088 g | - | - |
| Carotene, beta | 48.000 mcg | - | - |
