Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.480 g--
    Energy108.000 kcal--
    Energy452.000 kj--
    Protein2.050 g--
    Total lipid (fat)4.930 g--
    Ash1.140 g--
    Carbohydrate, by difference14.400 g--
    Dietary Fiber2.200 g--
    Calcium, Ca35.000 mg--
    Iron, Fe0.190 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P60.000 mg--
    Potassium, K145.000 mg--
    Sodium, Na263.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.022 mg--
    Manganese, Mn0.003 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid6.000 mg--
    Thiamin0.079 mg--
    Riboflavin0.077 mg--
    Niacin0.763 mg--
    Pantothenic acid0.127 mg--
    Vitamin B-60.010 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU213.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol40.000 mcg--
    Fatty acids, total saturated1.284 g--
    Saturated fatty acids 4:00.023 g--
    Saturated fatty acids 6:00.014 g--
    Saturated fatty acids 8:00.008 g--
    Saturated fatty acids 10:00.019 g--
    Saturated fatty acids 12:00.024 g--
    Saturated fatty acids 14:00.087 g--
    Saturated fatty acids 16:00.711 g--
    Saturated fatty acids 18:00.398 g--
    Fatty acids, total monounsaturated2.041 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.023 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.363 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.286 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.076 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol3.000 mg--
    Phytosterols14.000 mg--
    Tryptophan0.023 g--
    Threonine0.090 g--
    Isoleucine0.110 g--
    Leucine0.173 g--
    Lysine0.147 g--
    Methionine0.040 g--
    Cystine0.022 g--
    Phenylalanine0.096 g--
    Tyrosine0.091 g--
    Valine0.129 g--
    Arginine0.083 g--
    Histidine0.051 g--
    Alanine0.071 g--
    Aspartic acid0.254 g--
    Glutamic acid0.390 g--
    Glycine0.053 g--
    Proline0.148 g--
    Serine0.099 g--
    Carotene, beta48.000 mcg--


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