Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, microwaved, cooked in skin, flesh, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Skin and adhering flesh
    Refuse (percent): 23%
    Usual serving weight: 78.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.550 g--
    Energy100.000 kcal--
    Energy418.000 kj--
    Protein2.100 g--
    Total lipid (fat)0.100 g--
    Ash0.970 g--
    Carbohydrate, by difference23.280 g--
    Dietary Fiber1.600 g--
    Calcium, Ca5.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P109.000 mg--
    Potassium, K411.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.237 mg--
    Manganese, Mn0.170 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid15.100 mg--
    Thiamin0.129 mg--
    Riboflavin0.025 mg--
    Niacin1.625 mg--
    Pantothenic acid0.597 mg--
    Vitamin B-60.319 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.033 g--
    Threonine0.076 g--
    Isoleucine0.085 g--
    Leucine0.126 g--
    Lysine0.128 g--
    Methionine0.033 g--
    Cystine0.027 g--
    Phenylalanine0.093 g--
    Tyrosine0.078 g--
    Valine0.118 g--
    Arginine0.097 g--
    Histidine0.046 g--
    Alanine0.065 g--
    Aspartic acid0.514 g--
    Glutamic acid0.352 g--
    Glycine0.062 g--
    Proline0.076 g--
    Serine0.091 g--


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