Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Cherries, sweet, raw
    Nutrition facts

    Scientifical name: Prunus avium
    Food category: Fruits and Fruit Juices
    Refuse name: Pits and stems
    Refuse (percent): 8%
    Usual serving weight: 138.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.250 g77.900 g86.500 g
    Energy63.000 kcal--
    Energy263.000 kj--
    Protein1.060 g0.940 g1.200 g
    Total lipid (fat)0.200 g0.050 g0.500 g
    Ash0.480 g0.350 g0.550 g
    Carbohydrate, by difference16.010 g--
    Dietary Fiber2.100 g1.700 g2.400 g
    Sugars, total12.820 g--
    Sucrose0.150 g-0.640 g
    Glucose (dextrose)6.590 g4.770 g16.140 g
    Fructose5.370 g3.200 g10.220 g
    Lactose---
    Maltose0.120 g-0.240 g
    Galactose0.590 g0.070 g1.290 g
    Starch---
    Calcium, Ca13.000 mg11.000 mg27.000 mg
    Iron, Fe0.360 mg0.030 mg0.920 mg
    Magnesium, Mg11.000 mg7.000 mg19.000 mg
    Phosphorus, P21.000 mg13.000 mg29.000 mg
    Potassium, K222.000 mg129.000 mg267.000 mg
    Sodium, Na--1.000 mg
    Zinc, Zn0.070 mg-0.670 mg
    Copper, Cu0.060 mg0.013 mg0.170 mg
    Manganese, Mn0.070 mg0.040 mg0.192 mg
    Selenium, Se--0.100 mcg
    Fluoride, F2.000 mcg--
    Vitamin C, total ascorbic acid7.000 mg4.900 mg10.100 mg
    Thiamin0.027 mg0.020 mg0.035 mg
    Riboflavin0.033 mg0.018 mg0.050 mg
    Niacin0.154 mg0.145 mg0.165 mg
    Pantothenic acid0.199 mg0.165 mg0.217 mg
    Vitamin B-60.049 mg0.043 mg0.057 mg
    Folate, total4.000 mcg3.000 mcg6.000 mcg
    Folic acid---
    Folate, food4.000 mcg3.000 mcg6.000 mcg
    Folate, DFE4.000 mcg_DFE--
    Choline, total6.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU64.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg0.060 mg0.080 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.040 mg-0.070 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.100 mcg1.500 mcg2.700 mcg
    Fatty acids, total saturated0.038 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.027 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.052 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.027 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols12.000 mg--
    Tryptophan0.009 g--
    Threonine0.022 g--
    Isoleucine0.020 g--
    Leucine0.030 g--
    Lysine0.032 g--
    Methionine0.010 g--
    Cystine0.010 g--
    Phenylalanine0.024 g--
    Tyrosine0.014 g--
    Valine0.024 g--
    Arginine0.018 g--
    Histidine0.015 g--
    Alanine0.026 g--
    Aspartic acid0.569 g--
    Glutamic acid0.083 g--
    Glycine0.023 g--
    Proline0.039 g--
    Serine0.030 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta38.000 mcg25.000 mcg60.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin85.000 mcg84.000 mcg85.000 mcg


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