Currants, red and white, raw
Nutrition facts
Scientifical name: Ribes rubrum
Food category: Fruits and Fruit Juices
Refuse name: Stems
Refuse (percent): 2%
Usual serving weight: 112.0
| Water | 83.950 g | - | - |
| Energy | 56.000 kcal | - | - |
| Energy | 234.000 kj | - | - |
| Protein | 1.400 g | - | - |
| Total lipid (fat) | 0.200 g | - | - |
| Ash | 0.660 g | - | - |
| Carbohydrate, by difference | 13.800 g | - | - |
| Dietary Fiber | 4.300 g | - | - |
| Sugars, total | 7.370 g | - | - |
| Sucrose | 0.610 g | 0.140 g | 1.160 g |
| Glucose (dextrose) | 3.220 g | 2.920 g | 3.600 g |
| Fructose | 3.530 g | 3.180 g | 3.980 g |
| Calcium, Ca | 33.000 mg | - | - |
| Iron, Fe | 1.000 mg | - | - |
| Magnesium, Mg | 13.000 mg | - | - |
| Phosphorus, P | 44.000 mg | - | - |
| Potassium, K | 275.000 mg | - | - |
| Sodium, Na | 1.000 mg | - | - |
| Zinc, Zn | 0.230 mg | - | - |
| Copper, Cu | 0.107 mg | - | - |
| Manganese, Mn | 0.186 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 41.000 mg | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.050 mg | - | - |
| Niacin | 0.100 mg | - | - |
| Pantothenic acid | 0.064 mg | - | - |
| Vitamin B-6 | 0.070 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 7.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 42.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 11.000 mcg | - | - |
| Fatty acids, total saturated | 0.017 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.010 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.028 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.028 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.088 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 25.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 47.000 mcg | - | - |
