Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Arrowhead, raw
    Nutrition facts

    Scientifical name: Sagittaria latifolia
    Food category: Vegetables and Vegetable Products
    Refuse name: Skin and sprout
    Refuse (percent): 25%
    Usual serving weight: 25.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.480 g--
    Energy99.000 kcal--
    Energy414.000 kj--
    Protein5.330 g--
    Total lipid (fat)0.290 g--
    Ash1.670 g--
    Carbohydrate, by difference20.230 g--
    Calcium, Ca10.000 mg--
    Iron, Fe2.570 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P174.000 mg--
    Potassium, K922.000 mg--
    Sodium, Na22.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.171 mg--
    Manganese, Mn0.360 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.170 mg--
    Riboflavin0.073 mg--
    Niacin1.650 mg--
    Pantothenic acid0.599 mg--
    Vitamin B-60.260 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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