Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Soybeans, green, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.600 g--
    Energy141.000 kcal--
    Energy590.000 kj--
    Protein12.350 g--
    Total lipid (fat)6.400 g--
    Ash1.600 g--
    Carbohydrate, by difference11.050 g--
    Dietary Fiber4.200 g--
    Calcium, Ca145.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P158.000 mg--
    Potassium, K539.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn0.910 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.502 mg--
    Selenium, Se1.400 mcg--
    Vitamin C, total ascorbic acid17.000 mg--
    Thiamin0.260 mg--
    Riboflavin0.155 mg--
    Niacin1.250 mg--
    Pantothenic acid0.128 mg--
    Vitamin B-60.060 mg--
    Folate, total111.000 mcg--
    Folic acid---
    Folate, food111.000 mcg--
    Folate, DFE111.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU156.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.740 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.537 g--
    Saturated fatty acids 18:00.198 g--
    Fatty acids, total monounsaturated1.209 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.188 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.011 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.657 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.354 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols50.000 mg--
    Tryptophan0.150 g--
    Threonine0.492 g--
    Isoleucine0.543 g--
    Leucine0.883 g--
    Lysine0.739 g--
    Methionine0.150 g--
    Cystine0.113 g--
    Phenylalanine0.559 g--
    Tyrosine0.443 g--
    Valine0.549 g--
    Arginine0.994 g--
    Histidine0.332 g--
    Alanine0.555 g--
    Aspartic acid1.439 g--
    Glutamic acid2.320 g--
    Glycine0.514 g--
    Proline0.579 g--
    Serine0.688 g--
    Alcohol, ethyl---


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