Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, all varieties, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.700 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein0.910 g--
    Total lipid (fat)0.310 g--
    Ash0.770 g--
    Carbohydrate, by difference4.310 g--
    Dietary Fiber1.400 g--
    Sugars, total2.590 g--
    Calcium, Ca27.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K192.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.213 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid5.500 mg--
    Thiamin0.044 mg--
    Riboflavin0.041 mg--
    Niacin0.513 mg--
    Pantothenic acid0.137 mg--
    Vitamin B-60.065 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Choline, total7.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU212.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.500 mcg--
    Fatty acids, total saturated0.064 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.056 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.023 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.131 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.049 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.022 g--
    Isoleucine0.033 g--
    Leucine0.053 g--
    Lysine0.050 g--
    Methionine0.013 g--
    Cystine0.010 g--
    Phenylalanine0.032 g--
    Tyrosine0.024 g--
    Valine0.041 g--
    Arginine0.038 g--
    Histidine0.020 g--
    Alanine0.048 g--
    Aspartic acid0.111 g--
    Glutamic acid0.097 g--
    Glycine0.034 g--
    Proline0.028 g--
    Serine0.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta127.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2249.000 mcg--


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