Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, crookneck and straightneck, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 130.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.660 g--
    Energy20.000 kcal--
    Energy84.000 kj--
    Protein0.830 g--
    Total lipid (fat)0.140 g--
    Ash0.580 g--
    Carbohydrate, by difference4.800 g--
    Dietary Fiber1.200 g--
    Calcium, Ca18.000 mg--
    Iron, Fe0.480 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P35.000 mg--
    Potassium, K209.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.370 mg--
    Copper, Cu0.085 mg--
    Manganese, Mn0.162 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid6.400 mg--
    Thiamin0.040 mg--
    Riboflavin0.048 mg--
    Niacin0.400 mg--
    Pantothenic acid0.088 mg--
    Vitamin B-60.088 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU279.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.029 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.025 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.011 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.060 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.020 g--
    Isoleucine0.030 g--
    Leucine0.048 g--
    Lysine0.046 g--
    Methionine0.012 g--
    Cystine0.009 g--
    Phenylalanine0.029 g--
    Tyrosine0.022 g--
    Valine0.037 g--
    Arginine0.035 g--
    Histidine0.018 g--
    Alanine0.043 g--
    Aspartic acid0.101 g--
    Glutamic acid0.089 g--
    Glycine0.031 g--
    Proline0.026 g--
    Serine0.034 g--
    Alcohol, ethyl---


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