Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 90.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.740 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein0.640 g--
    Total lipid (fat)0.050 g--
    Ash0.640 g--
    Carbohydrate, by difference3.930 g--
    Dietary Fiber1.400 g--
    Sugars, total1.690 g--
    Calcium, Ca13.000 mg--
    Iron, Fe0.350 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K253.000 mg--
    Sodium, Na239.000 mg--
    Zinc, Zn0.180 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.178 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid4.600 mg--
    Thiamin0.041 mg--
    Riboflavin0.041 mg--
    Niacin0.428 mg--
    Pantothenic acid0.114 mg--
    Vitamin B-60.078 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total9.400 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1117.000 IU--
    Vitamin A, RAE56.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.200 mcg4.000 mcg4.400 mcg
    Fatty acids, total saturated0.010 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.009 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.021 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Cholesterol---
    Tryptophan0.006 g--
    Threonine0.015 g--
    Isoleucine0.023 g--
    Leucine0.037 g--
    Lysine0.035 g--
    Methionine0.009 g--
    Cystine0.007 g--
    Phenylalanine0.022 g--
    Tyrosine0.017 g--
    Valine0.029 g--
    Arginine0.027 g--
    Histidine0.014 g--
    Alanine0.033 g--
    Aspartic acid0.078 g--
    Glutamic acid0.068 g--
    Glycine0.024 g--
    Proline0.020 g--
    Serine0.026 g--
    Carotene, beta670.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1150.000 mcg500.000 mcg1800.000 mcg


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