Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 223.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.740 g--
    Energy17.000 kcal--
    Energy71.000 kj--
    Protein1.150 g--
    Total lipid (fat)0.130 g--
    Ash0.420 g--
    Carbohydrate, by difference3.560 g--
    Dietary Fiber1.300 g--
    Sugars, total1.690 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.480 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P25.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.230 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid3.700 mg--
    Thiamin0.041 mg--
    Riboflavin0.040 mg--
    Niacin0.386 mg--
    Pantothenic acid0.265 mg--
    Vitamin B-60.045 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total9.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU177.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.200 mcg--
    Fatty acids, total saturated0.027 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.024 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.010 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.034 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.028 g--
    Isoleucine0.041 g--
    Leucine0.067 g--
    Lysine0.064 g--
    Methionine0.016 g--
    Cystine0.012 g--
    Phenylalanine0.040 g--
    Tyrosine0.031 g--
    Valine0.052 g--
    Arginine0.048 g--
    Histidine0.025 g--
    Alanine0.060 g--
    Aspartic acid0.140 g--
    Glutamic acid0.123 g--
    Glycine0.043 g--
    Proline0.036 g--
    Serine0.047 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta106.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1877.000 mcg--


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