Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, summer, zucchini, italian style, canned
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.610 g--
    Energy29.000 kcal--
    Energy121.000 kj--
    Protein1.030 g--
    Total lipid (fat)0.110 g--
    Ash1.400 g--
    Carbohydrate, by difference6.850 g--
    Calcium, Ca17.000 mg--
    Iron, Fe0.680 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K274.000 mg--
    Sodium, Na374.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.098 mg--
    Manganese, Mn0.240 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid2.300 mg--
    Thiamin0.042 mg--
    Riboflavin0.040 mg--
    Niacin0.528 mg--
    Pantothenic acid0.274 mg--
    Vitamin B-60.152 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU539.000 IU--
    Vitamin A, RAE27.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.023 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.020 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.047 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Cholesterol---
    Tryptophan0.009 g--
    Threonine0.025 g--
    Isoleucine0.037 g--
    Leucine0.060 g--
    Lysine0.057 g--
    Methionine0.015 g--
    Cystine0.011 g--
    Phenylalanine0.036 g--
    Tyrosine0.027 g--
    Valine0.046 g--
    Arginine0.043 g--
    Histidine0.022 g--
    Alanine0.054 g--
    Aspartic acid0.125 g--
    Glutamic acid0.110 g--
    Glycine0.039 g--
    Proline0.032 g--
    Serine0.042 g--


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