Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Squash, winter, butternut, cooked, baked, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 205.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.800 g--
    Energy40.000 kcal--
    Energy169.000 kj--
    Protein0.900 g--
    Total lipid (fat)0.090 g--
    Ash0.720 g--
    Carbohydrate, by difference10.490 g--
    Sugars, total1.970 g--
    Calcium, Ca41.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P27.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.130 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.172 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid15.100 mg--
    Thiamin0.072 mg--
    Riboflavin0.017 mg--
    Niacin0.969 mg--
    Pantothenic acid0.359 mg--
    Vitamin B-60.124 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU11155.000 IU--
    Vitamin A, RAE558.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.290 mg--
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated0.019 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.038 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.027 g--
    Isoleucine0.035 g--
    Leucine0.051 g--
    Lysine0.033 g--
    Methionine0.011 g--
    Cystine0.008 g--
    Phenylalanine0.035 g--
    Tyrosine0.030 g--
    Valine0.039 g--
    Arginine0.050 g--
    Histidine0.017 g--
    Alanine0.038 g--
    Aspartic acid0.097 g--
    Glutamic acid0.157 g--
    Glycine0.033 g--
    Proline0.032 g--
    Serine0.035 g--
    Carotene, beta4570.000 mcg--
    Carotene, alpha1130.000 mcg--
    Cryptoxanthin, beta3116.000 mcg--
    Lycopene---
    Lutein + zeaxanthin---


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