Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.960 g--
    Energy63.000 kcal--
    Energy264.000 kj--
    Protein2.600 g--
    Total lipid (fat)0.490 g--
    Ash0.960 g--
    Carbohydrate, by difference13.980 g--
    Dietary Fiber2.600 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P55.000 mg--
    Potassium, K163.000 mg--
    Sodium, Na221.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.366 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid4.600 mg--
    Thiamin0.029 mg--
    Riboflavin0.058 mg--
    Niacin0.640 mg--
    Pantothenic acid0.309 mg--
    Vitamin B-60.049 mg--
    Folate, total32.000 mcg--
    Folic acid---
    Folate, food32.000 mcg--
    Folate, DFE32.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU146.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.092 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.083 g--
    Saturated fatty acids 18:00.008 g--
    Fatty acids, total monounsaturated0.096 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.096 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.236 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.200 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.108 g--
    Isoleucine0.147 g--
    Leucine0.229 g--
    Lysine0.152 g--
    Methionine0.035 g--
    Cystine0.028 g--
    Phenylalanine0.126 g--
    Tyrosine0.089 g--
    Valine0.158 g--
    Arginine0.152 g--
    Histidine0.083 g--
    Alanine0.143 g--
    Aspartic acid0.253 g--
    Glutamic acid0.392 g--
    Glycine0.104 g--
    Proline0.102 g--
    Serine0.150 g--
    Alcohol, ethyl---


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