Succotash, (corn and limas), cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 192.0
| Water | 68.370 g | - | - |
| Energy | 115.000 kcal | - | - |
| Energy | 481.000 kj | - | - |
| Protein | 5.070 g | - | - |
| Total lipid (fat) | 0.800 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | 24.380 g | - | - |
| Dietary Fiber | 4.500 g | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.520 mg | - | - |
| Magnesium, Mg | 53.000 mg | - | - |
| Phosphorus, P | 117.000 mg | - | - |
| Potassium, K | 410.000 mg | - | - |
| Sodium, Na | 17.000 mg | - | - |
| Zinc, Zn | 0.630 mg | - | - |
| Copper, Cu | 0.179 mg | - | - |
| Manganese, Mn | 0.769 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 8.200 mg | - | - |
| Thiamin | 0.168 mg | - | - |
| Riboflavin | 0.096 mg | - | - |
| Niacin | 1.327 mg | - | - |
| Pantothenic acid | 0.567 mg | - | - |
| Vitamin B-6 | 0.116 mg | - | - |
| Folate, total | 33.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 33.000 mcg | - | - |
| Folate, DFE | 33.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 294.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.148 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.134 g | - | - |
| Saturated fatty acids 18:0 | 0.013 g | - | - |
| Fatty acids, total monounsaturated | 0.155 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.155 g | - | - |
| Fatty acids, total polyunsaturated | 0.381 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.321 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.057 g | - | - |
| Threonine | 0.211 g | - | - |
| Isoleucine | 0.286 g | - | - |
| Leucine | 0.446 g | - | - |
| Lysine | 0.297 g | - | - |
| Methionine | 0.068 g | - | - |
| Cystine | 0.055 g | - | - |
| Phenylalanine | 0.245 g | - | - |
| Tyrosine | 0.173 g | - | - |
| Valine | 0.308 g | - | - |
| Arginine | 0.296 g | - | - |
| Histidine | 0.161 g | - | - |
| Alanine | 0.279 g | - | - |
| Aspartic acid | 0.493 g | - | - |
| Glutamic acid | 0.764 g | - | - |
| Glycine | 0.202 g | - | - |
| Proline | 0.198 g | - | - |
| Serine | 0.292 g | - | - |
