Succotash, (corn and limas), raw
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
| Water | 73.100 g | - | - |
| Energy | 99.000 kcal | - | - |
| Energy | 414.000 kj | - | - |
| Protein | 5.030 g | - | - |
| Total lipid (fat) | 1.020 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | 19.590 g | - | - |
| Dietary Fiber | 3.800 g | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.830 mg | - | - |
| Magnesium, Mg | 48.000 mg | - | - |
| Phosphorus, P | 113.000 mg | - | - |
| Potassium, K | 369.000 mg | - | - |
| Sodium, Na | 4.000 mg | - | - |
| Zinc, Zn | 0.610 mg | - | - |
| Copper, Cu | 0.186 mg | - | - |
| Manganese, Mn | 0.688 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 15.100 mg | - | - |
| Thiamin | 0.208 mg | - | - |
| Riboflavin | 0.082 mg | - | - |
| Niacin | 1.587 mg | - | - |
| Pantothenic acid | 0.128 mg | - | - |
| Vitamin B-6 | 0.130 mg | - | - |
| Folate, total | 40.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 40.000 mcg | - | - |
| Folate, DFE | 40.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 292.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.190 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.172 g | - | - |
| Saturated fatty acids 18:0 | 0.017 g | - | - |
| Fatty acids, total monounsaturated | 0.198 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.198 g | - | - |
| Fatty acids, total polyunsaturated | 0.489 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.412 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.076 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.056 g | - | - |
| Threonine | 0.209 g | - | - |
| Isoleucine | 0.284 g | - | - |
| Leucine | 0.443 g | - | - |
| Lysine | 0.295 g | - | - |
| Methionine | 0.068 g | - | - |
| Cystine | 0.055 g | - | - |
| Phenylalanine | 0.243 g | - | - |
| Tyrosine | 0.171 g | - | - |
| Valine | 0.306 g | - | - |
| Arginine | 0.294 g | - | - |
| Histidine | 0.160 g | - | - |
| Alanine | 0.277 g | - | - |
| Aspartic acid | 0.489 g | - | - |
| Glutamic acid | 0.758 g | - | - |
| Glycine | 0.200 g | - | - |
| Proline | 0.196 g | - | - |
| Serine | 0.290 g | - | - |
| Alcohol, ethyl | - | - | - |
