Sweet potato, frozen, cooked, baked, without salt
Nutrition facts
Common name: Sweetpotato
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 176.0
| Water | 73.700 g | - | - |
| Energy | 100.000 kcal | - | - |
| Energy | 419.000 kj | - | - |
| Protein | 1.710 g | - | - |
| Total lipid (fat) | 0.120 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | 23.400 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Sugars, total | 9.170 g | - | - |
| Calcium, Ca | 35.000 mg | - | - |
| Iron, Fe | 0.540 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 44.000 mg | - | - |
| Potassium, K | 377.000 mg | - | - |
| Sodium, Na | 8.000 mg | - | - |
| Zinc, Zn | 0.300 mg | - | - |
| Copper, Cu | 0.183 mg | - | - |
| Manganese, Mn | 0.665 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 9.100 mg | - | - |
| Thiamin | 0.066 mg | - | - |
| Riboflavin | 0.056 mg | - | - |
| Niacin | 0.555 mg | - | - |
| Pantothenic acid | 0.560 mg | - | - |
| Vitamin B-6 | 0.186 mg | - | - |
| Folate, total | 22.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 22.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 20870.000 IU | - | - |
| Vitamin A, RAE | 1043.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.770 mg | - | - |
| Vitamin K (phylloquinone) | 2.500 mcg | - | - |
| Fatty acids, total saturated | 0.025 g | - | - |
| Saturated fatty acids 16:0 | 0.022 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.049 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.007 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.021 g | - | - |
| Threonine | 0.085 g | - | - |
| Isoleucine | 0.086 g | - | - |
| Leucine | 0.126 g | - | - |
| Lysine | 0.084 g | - | - |
| Methionine | 0.042 g | - | - |
| Cystine | 0.014 g | - | - |
| Phenylalanine | 0.103 g | - | - |
| Tyrosine | 0.070 g | - | - |
| Valine | 0.112 g | - | - |
| Arginine | 0.080 g | - | - |
| Histidine | 0.032 g | - | - |
| Alanine | 0.094 g | - | - |
| Aspartic acid | 0.293 g | - | - |
| Glutamic acid | 0.168 g | - | - |
| Glycine | 0.078 g | - | - |
| Proline | 0.075 g | - | - |
| Serine | 0.089 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 12498.000 mcg | - | - |
| Carotene, alpha | 47.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
