Sweet potato leaves, cooked, steamed, without salt
Nutrition facts
Common name: Sweetpotato leaves
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 64.0
| Water | 88.710 g | - | - |
| Energy | 34.000 kcal | - | - |
| Energy | 142.000 kj | - | - |
| Protein | 2.320 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 1.350 g | - | - |
| Carbohydrate, by difference | 7.320 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Sugars, total | 5.420 g | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 0.600 mg | - | - |
| Magnesium, Mg | 61.000 mg | - | - |
| Phosphorus, P | 60.000 mg | - | - |
| Potassium, K | 477.000 mg | - | - |
| Sodium, Na | 13.000 mg | - | - |
| Zinc, Zn | 0.260 mg | - | - |
| Copper, Cu | 0.033 mg | - | - |
| Manganese, Mn | 0.229 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.112 mg | - | - |
| Riboflavin | 0.267 mg | - | - |
| Niacin | 1.003 mg | - | - |
| Pantothenic acid | 0.200 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 49.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 49.000 mcg | - | - |
| Folate, DFE | 49.000 mcg_DFE | - | - |
| Choline, total | 21.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 916.000 IU | - | - |
| Vitamin A, RAE | 46.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.960 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 108.600 mcg | - | - |
| Fatty acids, total saturated | 0.065 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.059 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.012 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.134 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.113 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.020 g | - | - |
| Lysine | 0.132 g | - | - |
| Methionine | 0.050 g | - | - |
| Cystine | 0.027 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 550.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 2633.000 mcg | - | - |
