Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Taro leaves, cooked, steamed, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.150 g--
    Energy24.000 kcal--
    Energy100.000 kj--
    Protein2.720 g--
    Total lipid (fat)0.410 g--
    Ash0.700 g--
    Carbohydrate, by difference4.020 g--
    Dietary Fiber2.000 g--
    Calcium, Ca86.000 mg--
    Iron, Fe1.180 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P27.000 mg--
    Potassium, K460.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.210 mg--
    Copper, Cu0.140 mg--
    Manganese, Mn0.371 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid35.500 mg--
    Thiamin0.139 mg--
    Riboflavin0.380 mg--
    Niacin1.267 mg--
    Pantothenic acid0.044 mg--
    Vitamin B-60.072 mg--
    Folate, total48.000 mcg--
    Folic acid---
    Folate, food48.000 mcg--
    Folate, DFE48.000 mcg_DFE--
    Choline, total21.000 mg--
    Vitamin B-12---
    Vitamin A, IU4238.000 IU--
    Vitamin A, RAE212.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.083 g--
    Saturated fatty acids 16:00.072 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.033 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.033 g--
    Fatty acids, total polyunsaturated0.168 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.117 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.051 g--
    Cholesterol---
    Tryptophan0.026 g--
    Threonine0.091 g--
    Isoleucine0.142 g--
    Leucine0.214 g--
    Lysine0.134 g--
    Methionine0.043 g--
    Cystine0.035 g--
    Phenylalanine0.107 g--
    Tyrosine0.097 g--
    Valine0.140 g--
    Arginine0.120 g--
    Histidine0.062 g--


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