Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    New Zealand spinach, raw
    Nutrition facts

    Scientifical name: Tetragonia tetragonioides
    Food category: Vegetables and Vegetable Products
    Refuse name: Large stems and roots
    Refuse (percent): 28%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.000 g--
    Energy14.000 kcal--
    Energy59.000 kj--
    Protein1.500 g--
    Total lipid (fat)0.200 g--
    Ash1.800 g--
    Carbohydrate, by difference2.500 g--
    Calcium, Ca58.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K130.000 mg--
    Sodium, Na130.000 mg--
    Zinc, Zn0.380 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.639 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid30.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.130 mg--
    Niacin0.500 mg--
    Pantothenic acid0.312 mg--
    Vitamin B-60.304 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4400.000 IU--
    Vitamin A, RAE220.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.032 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.024 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated0.084 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.066 g--
    Cholesterol---


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