Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Tomatoes, red, ripe, cooked
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.340 g93.780 g94.650 g
    Energy18.000 kcal--
    Energy73.000 kj--
    Protein0.950 g0.820 g1.060 g
    Total lipid (fat)0.110 g0.070 g0.170 g
    Ash0.600 g0.530 g0.650 g
    Carbohydrate, by difference4.010 g--
    Dietary Fiber0.700 g0.600 g0.800 g
    Sugars, total2.490 g--
    Sucrose---
    Glucose (dextrose)1.180 g1.040 g1.330 g
    Fructose1.310 g1.190 g1.420 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca11.000 mg8.000 mg15.000 mg
    Iron, Fe0.680 mg0.390 mg0.930 mg
    Magnesium, Mg9.000 mg9.000 mg10.000 mg
    Phosphorus, P28.000 mg26.000 mg32.000 mg
    Potassium, K218.000 mg194.000 mg250.000 mg
    Sodium, Na11.000 mg--
    Zinc, Zn0.140 mg0.090 mg0.190 mg
    Copper, Cu0.075 mg0.075 mg0.075 mg
    Manganese, Mn0.105 mg0.075 mg0.139 mg
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid22.800 mg--
    Thiamin0.036 mg0.032 mg0.040 mg
    Riboflavin0.022 mg0.018 mg0.024 mg
    Niacin0.532 mg0.460 mg0.615 mg
    Pantothenic acid0.129 mg0.041 mg0.262 mg
    Vitamin B-60.079 mg0.064 mg0.090 mg
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total6.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU489.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.560 mg0.500 mg0.620 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma0.210 mg0.160 mg0.250 mg
    Tocopherol, delta0.010 mg-0.010 mg
    Vitamin K (phylloquinone)2.800 mcg2.600 mcg3.500 mcg
    Fatty acids, total saturated0.015 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.011 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.016 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.044 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.042 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols9.000 mg--
    Tryptophan0.008 g--
    Threonine0.027 g--
    Isoleucine0.026 g--
    Leucine0.039 g--
    Lysine0.039 g--
    Methionine0.009 g--
    Cystine0.014 g--
    Phenylalanine0.028 g--
    Tyrosine0.018 g--
    Valine0.027 g--
    Arginine0.026 g--
    Histidine0.016 g--
    Alanine0.030 g--
    Aspartic acid0.148 g--
    Glutamic acid0.393 g--
    Glycine0.026 g--
    Proline0.020 g--
    Serine0.028 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta293.000 mcg199.000 mcg408.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene3041.000 mcg2342.000 mcg4400.000 mcg
    Lutein + zeaxanthin94.000 mcg70.000 mcg150.000 mcg


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