Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Tree fern, cooked, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 31.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.600 g--
    Energy40.000 kcal--
    Energy166.000 kj--
    Protein0.290 g--
    Total lipid (fat)0.070 g--
    Ash0.260 g--
    Carbohydrate, by difference10.780 g--
    Dietary Fiber3.700 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.160 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P4.000 mg--
    Potassium, K5.000 mg--
    Sodium, Na241.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.202 mg--
    Manganese, Mn0.539 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid30.000 mg--
    Thiamin---
    Riboflavin0.300 mg--
    Niacin3.500 mg--
    Pantothenic acid0.063 mg--
    Vitamin B-60.179 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU200.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Cholesterol---


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