Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnips, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.600 g--
    Energy22.000 kcal--
    Energy92.000 kj--
    Protein0.710 g--
    Total lipid (fat)0.080 g--
    Ash0.550 g--
    Carbohydrate, by difference5.060 g--
    Dietary Fiber2.000 g--
    Sugars, total2.990 g--
    Calcium, Ca33.000 mg27.000 mg45.000 mg
    Iron, Fe0.180 mg0.130 mg0.250 mg
    Magnesium, Mg9.000 mg5.000 mg12.000 mg
    Phosphorus, P26.000 mg11.000 mg36.000 mg
    Potassium, K177.000 mg110.000 mg221.000 mg
    Sodium, Na16.000 mg3.000 mg56.000 mg
    Zinc, Zn0.120 mg0.060 mg0.230 mg
    Copper, Cu0.002 mg-0.030 mg
    Manganese, Mn0.071 mg0.043 mg0.101 mg
    Selenium, Se0.200 mcg-1.600 mcg
    Vitamin C, total ascorbic acid11.600 mg--
    Thiamin0.027 mg--
    Riboflavin0.023 mg--
    Niacin0.299 mg--
    Pantothenic acid0.142 mg--
    Vitamin B-60.067 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total8.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.020 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated0.008 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.008 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.007 g--
    Threonine0.020 g--
    Isoleucine0.029 g--
    Leucine0.026 g--
    Lysine0.028 g--
    Methionine0.009 g--
    Cystine0.004 g--
    Phenylalanine0.014 g--
    Tyrosine0.011 g--
    Valine0.023 g--
    Arginine0.019 g--
    Histidine0.011 g--
    Alanine0.027 g--
    Aspartic acid0.050 g--
    Glutamic acid0.102 g--
    Glycine0.019 g--
    Proline0.021 g--
    Serine0.023 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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