Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Blueberries, raw
    Nutrition facts

    Scientifical name: Vaccinium spp.
    Food category: Fruits and Fruit Juices
    Refuse name: Stems and green or spoiled berries
    Refuse (percent): 5%
    Usual serving weight: 148.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.210 g80.700 g86.760 g
    Energy57.000 kcal--
    Energy240.000 kj--
    Protein0.740 g0.600 g0.970 g
    Total lipid (fat)0.330 g0.200 g0.500 g
    Ash0.240 g0.190 g0.300 g
    Carbohydrate, by difference14.490 g--
    Dietary Fiber2.400 g2.300 g2.800 g
    Sugars, total9.960 g7.670 g12.330 g
    Sucrose0.110 g0.070 g0.140 g
    Glucose (dextrose)4.880 g3.740 g6.000 g
    Fructose4.970 g3.860 g6.260 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.030 g-0.110 g
    Calcium, Ca6.000 mg2.000 mg11.000 mg
    Iron, Fe0.280 mg0.110 mg0.410 mg
    Magnesium, Mg6.000 mg5.000 mg7.000 mg
    Phosphorus, P12.000 mg7.000 mg16.000 mg
    Potassium, K77.000 mg72.000 mg83.000 mg
    Sodium, Na1.000 mg-1.000 mg
    Zinc, Zn0.160 mg0.100 mg0.280 mg
    Copper, Cu0.057 mg0.015 mg0.088 mg
    Manganese, Mn0.336 mg0.157 mg0.429 mg
    Selenium, Se0.100 mcg0.100 mcg0.100 mcg
    Vitamin C, total ascorbic acid9.700 mg9.700 mg9.700 mg
    Thiamin0.037 mg0.022 mg0.069 mg
    Riboflavin0.041 mg0.020 mg0.060 mg
    Niacin0.418 mg0.220 mg0.867 mg
    Pantothenic acid0.124 mg0.058 mg0.157 mg
    Vitamin B-60.052 mg0.024 mg0.080 mg
    Folate, total6.000 mcg3.000 mcg11.000 mcg
    Folic acid---
    Folate, food6.000 mcg3.000 mcg11.000 mcg
    Folate, DFE6.000 mcg_DFE--
    Choline, total6.000 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU54.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.570 mg0.400 mg0.810 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma0.360 mg0.260 mg0.460 mg
    Tocopherol, delta0.030 mg0.010 mg0.050 mg
    Vitamin K (phylloquinone)19.300 mcg15.500 mcg29.100 mcg
    Fatty acids, total saturated0.028 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.017 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.146 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.088 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.020 g--
    Isoleucine0.023 g--
    Leucine0.044 g--
    Lysine0.013 g--
    Methionine0.012 g--
    Cystine0.008 g--
    Phenylalanine0.026 g--
    Tyrosine0.009 g--
    Valine0.031 g--
    Arginine0.037 g--
    Histidine0.011 g--
    Alanine0.031 g--
    Aspartic acid0.057 g--
    Glutamic acid0.091 g--
    Glycine0.031 g--
    Proline0.028 g--
    Serine0.022 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta32.000 mcg13.000 mcg89.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin80.000 mcg63.000 mcg113.000 mcg


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