Mung beans, mature seeds, sprouted, raw
Nutrition facts
Scientifical name: Vigna radiata
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 104.0
| Water | 90.400 g | - | - |
| Energy | 30.000 kcal | - | - |
| Energy | 126.000 kj | - | - |
| Protein | 3.040 g | - | - |
| Total lipid (fat) | 0.180 g | - | - |
| Ash | 0.440 g | - | - |
| Carbohydrate, by difference | 5.940 g | - | - |
| Dietary Fiber | 1.800 g | - | - |
| Sugars, total | 4.130 g | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.910 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 54.000 mg | - | - |
| Potassium, K | 149.000 mg | - | - |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.410 mg | - | - |
| Copper, Cu | 0.164 mg | - | - |
| Manganese, Mn | 0.188 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 13.200 mg | - | - |
| Thiamin | 0.084 mg | - | - |
| Riboflavin | 0.124 mg | - | - |
| Niacin | 0.749 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 0.088 mg | - | - |
| Folate, total | 61.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 61.000 mcg | - | - |
| Folate, DFE | 61.000 mcg_DFE | - | - |
| Choline, total | 14.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 21.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 33.000 mcg | - | - |
| Fatty acids, total saturated | 0.046 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.032 g | - | - |
| Saturated fatty acids 18:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 0.022 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 15.000 mg | - | - |
| Tryptophan | 0.037 g | - | - |
| Threonine | 0.078 g | - | - |
| Isoleucine | 0.132 g | - | - |
| Leucine | 0.175 g | - | - |
| Lysine | 0.166 g | - | - |
| Methionine | 0.034 g | - | - |
| Cystine | 0.017 g | - | - |
| Phenylalanine | 0.117 g | - | - |
| Tyrosine | 0.052 g | - | - |
| Valine | 0.130 g | - | - |
| Arginine | 0.197 g | - | - |
| Histidine | 0.070 g | - | - |
| Alanine | 0.099 g | - | - |
| Aspartic acid | 0.479 g | - | - |
| Glutamic acid | 0.161 g | - | - |
| Glycine | 0.063 g | - | - |
| Serine | 0.033 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6.000 mcg | - | - |
| Carotene, alpha | 6.000 mcg | - | - |
| Cryptoxanthin, beta | 6.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
