Cowpeas, catjang, mature seeds, raw
Nutrition facts
Scientifical name: Vigna unguiculata Supsp. cylindrica
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 167.0
| Water | 11.050 g | - | - |
| Energy | 343.000 kcal | - | - |
| Energy | 1435.000 kj | - | - |
| Protein | 23.850 g | - | - |
| Total lipid (fat) | 2.070 g | - | - |
| Ash | 3.390 g | - | - |
| Carbohydrate, by difference | 59.640 g | - | - |
| Dietary Fiber | 10.700 g | - | - |
| Calcium, Ca | 85.000 mg | - | - |
| Iron, Fe | 9.950 mg | - | - |
| Magnesium, Mg | 333.000 mg | - | - |
| Phosphorus, P | 438.000 mg | - | - |
| Potassium, K | 1375.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 6.110 mg | - | - |
| Copper, Cu | 1.059 mg | - | - |
| Manganese, Mn | 1.544 mg | - | - |
| Selenium, Se | 9.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.500 mg | - | - |
| Thiamin | 0.680 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 2.795 mg | - | - |
| Pantothenic acid | 1.511 mg | - | - |
| Vitamin B-6 | 0.361 mg | - | - |
| Folate, total | 639.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 639.000 mcg | - | - |
| Folate, DFE | 639.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 33.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.542 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.417 g | - | - |
| Saturated fatty acids 18:0 | 0.087 g | - | - |
| Fatty acids, total monounsaturated | 0.173 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.144 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.019 g | - | - |
| Fatty acids, total polyunsaturated | 0.889 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.563 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.326 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.294 g | - | - |
| Threonine | 0.908 g | - | - |
| Isoleucine | 0.969 g | - | - |
| Leucine | 1.828 g | - | - |
| Lysine | 1.614 g | - | - |
| Methionine | 0.340 g | - | - |
| Cystine | 0.263 g | - | - |
| Phenylalanine | 1.393 g | - | - |
| Tyrosine | 0.771 g | - | - |
| Valine | 1.137 g | - | - |
| Arginine | 1.652 g | - | - |
| Histidine | 0.740 g | - | - |
| Alanine | 1.088 g | - | - |
| Aspartic acid | 2.881 g | - | - |
| Glutamic acid | 4.518 g | - | - |
| Glycine | 0.985 g | - | - |
| Proline | 1.072 g | - | - |
| Serine | 1.194 g | - | - |
