Yardlong beans, mature seeds, raw
Nutrition facts
Scientifical name: Vigna uniguiculata Subsp. sesquipedalis
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 167.0
| Water | 8.430 g | - | - |
| Energy | 347.000 kcal | - | - |
| Energy | 1452.000 kj | - | - |
| Protein | 24.330 g | - | - |
| Total lipid (fat) | 1.310 g | - | - |
| Ash | 4.030 g | - | - |
| Carbohydrate, by difference | 61.910 g | - | - |
| Dietary Fiber | 11.000 g | - | - |
| Calcium, Ca | 138.000 mg | - | - |
| Iron, Fe | 8.610 mg | - | - |
| Magnesium, Mg | 338.000 mg | - | - |
| Phosphorus, P | 559.000 mg | - | - |
| Potassium, K | 1157.000 mg | - | - |
| Sodium, Na | 17.000 mg | - | - |
| Zinc, Zn | 3.500 mg | - | - |
| Copper, Cu | 0.879 mg | - | - |
| Manganese, Mn | 1.590 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.600 mg | - | - |
| Thiamin | 0.887 mg | - | - |
| Riboflavin | 0.235 mg | - | - |
| Niacin | 2.158 mg | - | - |
| Pantothenic acid | 1.556 mg | - | - |
| Vitamin B-6 | 0.371 mg | - | - |
| Folate, total | 658.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 658.000 mcg | - | - |
| Folate, DFE | 658.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 52.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.339 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.318 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.114 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.114 g | - | - |
| Fatty acids, total polyunsaturated | 0.565 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.308 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.258 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.300 g | - | - |
| Threonine | 0.926 g | - | - |
| Isoleucine | 0.989 g | - | - |
| Leucine | 1.864 g | - | - |
| Lysine | 1.646 g | - | - |
| Methionine | 0.346 g | - | - |
| Cystine | 0.269 g | - | - |
| Phenylalanine | 1.421 g | - | - |
| Tyrosine | 0.786 g | - | - |
| Valine | 1.160 g | - | - |
| Arginine | 1.685 g | - | - |
| Histidine | 0.755 g | - | - |
| Alanine | 1.109 g | - | - |
| Aspartic acid | 2.938 g | - | - |
| Glutamic acid | 4.608 g | - | - |
| Glycine | 1.004 g | - | - |
| Proline | 1.094 g | - | - |
| Serine | 1.218 g | - | - |
