Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Grapes, red or green (European type, such as Thompson seedless), raw
    Nutrition facts

    Scientifical name: Vitis vinifera
    Food category: Fruits and Fruit Juices
    Refuse name: Stems
    Refuse (percent): 4%
    Usual serving weight: 151.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.540 g78.470 g82.220 g
    Energy69.000 kcal--
    Energy288.000 kj--
    Protein0.720 g0.550 g0.860 g
    Total lipid (fat)0.160 g0.070 g0.310 g
    Ash0.480 g0.330 g0.690 g
    Carbohydrate, by difference18.100 g--
    Dietary Fiber0.900 g0.600 g1.700 g
    Sugars, total15.480 g14.630 g16.730 g
    Sucrose0.150 g0.150 g0.150 g
    Glucose (dextrose)7.200 g6.870 g7.620 g
    Fructose8.130 g7.510 g9.160 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca10.000 mg6.000 mg17.000 mg
    Iron, Fe0.360 mg0.140 mg1.130 mg
    Magnesium, Mg7.000 mg5.000 mg10.000 mg
    Phosphorus, P20.000 mg14.000 mg28.000 mg
    Potassium, K191.000 mg134.000 mg292.000 mg
    Sodium, Na2.000 mg-9.000 mg
    Zinc, Zn0.070 mg0.030 mg0.210 mg
    Copper, Cu0.127 mg0.039 mg0.243 mg
    Manganese, Mn0.071 mg0.035 mg0.116 mg
    Selenium, Se0.100 mcg0.100 mcg0.100 mcg
    Fluoride, F7.800 mcg1.300 mcg27.000 mcg
    Vitamin C, total ascorbic acid10.800 mg--
    Thiamin0.069 mg0.059 mg0.082 mg
    Riboflavin0.070 mg0.049 mg0.108 mg
    Niacin0.188 mg0.164 mg0.264 mg
    Pantothenic acid0.050 mg0.041 mg0.062 mg
    Vitamin B-60.086 mg0.050 mg0.124 mg
    Folate, total2.000 mcg2.000 mcg2.000 mcg
    Folic acid---
    Folate, food2.000 mcg2.000 mcg2.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total5.600 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU66.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg0.110 mg0.280 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.070 mg-0.100 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)14.600 mcg8.300 mcg18.100 mcg
    Fatty acids, total saturated0.054 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.046 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.048 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols4.000 mg--
    Tryptophan0.011 g--
    Threonine0.022 g--
    Isoleucine0.011 g--
    Leucine0.022 g--
    Lysine0.027 g--
    Methionine0.009 g--
    Cystine0.010 g--
    Phenylalanine0.019 g--
    Tyrosine0.010 g--
    Valine0.022 g--
    Arginine0.130 g--
    Histidine0.022 g--
    Alanine0.022 g--
    Aspartic acid0.038 g--
    Glutamic acid0.081 g--
    Glycine0.016 g--
    Proline0.080 g--
    Serine0.022 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta39.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin72.000 mcg--


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