Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Yardlong bean, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 104.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.470 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein2.530 g--
    Total lipid (fat)0.100 g--
    Ash0.730 g--
    Carbohydrate, by difference9.180 g--
    Calcium, Ca44.000 mg--
    Iron, Fe0.980 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P57.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.360 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.201 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid16.200 mg--
    Thiamin0.085 mg--
    Riboflavin0.099 mg--
    Niacin0.630 mg--
    Pantothenic acid0.051 mg--
    Vitamin B-60.024 mg--
    Folate, total45.000 mcg--
    Folic acid---
    Folate, food45.000 mcg--
    Folate, DFE45.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU450.000 IU--
    Vitamin A, RAE23.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.021 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.094 g--
    Isoleucine0.135 g--
    Leucine0.180 g--
    Lysine0.166 g--
    Methionine0.036 g--
    Cystine0.038 g--
    Phenylalanine0.139 g--
    Tyrosine0.103 g--
    Valine0.146 g--
    Arginine0.177 g--
    Histidine0.082 g--


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