Health / Nutrition Facts DataBase / Legumes and Legume Products

    Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 171.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.800 g--
    Energy118.000 kcal--
    Energy494.000 kj--
    Protein8.290 g--
    Total lipid (fat)0.450 g--
    Ash1.370 g--
    Carbohydrate, by difference21.090 g--
    Dietary Fiber3.800 g--
    Calcium, Ca42.000 mg--
    Iron, Fe2.640 mg--
    Magnesium, Mg98.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K315.000 mg--
    Sodium, Na241.000 mg--
    Zinc, Zn1.080 mg--
    Copper, Cu0.225 mg--
    Manganese, Mn0.487 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.212 mg--
    Riboflavin0.064 mg--
    Niacin0.551 mg--
    Pantothenic acid0.398 mg--
    Vitamin B-60.095 mg--
    Folate, total146.000 mcg--
    Folic acid---
    Folate, food146.000 mcg--
    Folate, DFE146.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU16.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.116 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.108 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.039 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Fatty acids, total polyunsaturated0.193 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.088 g--
    Cholesterol---
    Tryptophan0.102 g--
    Threonine0.316 g--
    Isoleucine0.337 g--
    Leucine0.635 g--
    Lysine0.561 g--
    Methionine0.118 g--
    Cystine0.091 g--
    Phenylalanine0.484 g--
    Tyrosine0.268 g--
    Valine0.395 g--
    Arginine0.574 g--
    Histidine0.257 g--
    Alanine0.378 g--
    Aspartic acid1.001 g--
    Glutamic acid1.570 g--
    Proline0.373 g--
    Serine0.415 g--


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