Haṭhayogapradīpikā

॥ 2॥ dvitīyopadeśaḥ

athāsane dṛdhe yogī vaśī hita-mitāśanaḥ ।
gurūpadiṣṭa-mārgeṇa prāṇāyāmānsamabhyaset ॥ 1॥

cale vāte calaṃ cittaṃ niścale niścalaṃ bhavet॥

yogī sthāṇutvamāpnoti tato vāyuṃ nirodhayet ॥ 2॥

yāvadvāyuḥ sthito dehe tāvajjīvanamucyate ।
maraṇaṃ tasya niṣkrāntistato vāyuṃ nirodhayet ॥ 3॥

malākalāsu nāḍīṣu māruto naiva madhyagaḥ ।
kathaṃ syādunmanībhāvaḥ kārya-siddhiḥ kathaṃ bhavet ॥ 4॥

śuddhameti yadā sarvaṃ nāḍī-cakraṃ malākulam ।
tadaiva jāyate yogī prāṇa-saṃgrahaṇe kṣamaḥ ॥ 5॥

prāṇāyāmaṃ tataḥ kuryānnityaṃ sāttvikayā dhiyā ।
yathā suṣumṇā-nāḍīsthā malāḥ śuddhiṃ prayānti ca ॥ 6॥

baddha-padmāsano yogī prāṇaṃ candreṇa pūrayet ।
dhārayitvā yathā-śakti bhūyaḥ sūryeṇa recayet ॥ 7॥

prāṇaṃ sūryeṇa cākṛṣya pūrayedudaraṃ śanaiḥ ।
vidhivatkumbhakaṃ kṛtvā punaścandreṇa recayet ॥ 8॥

yena tyajettena pītvā dhārayedatirodhataḥ ।
recayecca tato'nyena śanaireva na vegataḥ ॥ 9॥

prāṇaṃ cediḍayā pibenniyamitaṃ bhūyo'nyathā recayet
pītvā piṅgalayā samīraṇamatho baddhvā tyajedvāmayā ।
sūrya-candramasoranena vidhinābhyāsaṃ sadā tanvatāṃ
śuddhā nāḍi-gaṇā bhavanti yamināṃ māsa-trayādūrdhvataḥ ॥ 10॥

prātarmadhyandine sāyamardha-rātre ca kumbhakān ।
śanairaśīti-paryantaṃ caturvāraṃ samabhyaset ॥ 11॥

kanīyasi bhavedsveda kampo bhavati madhyame ।
uttame sthānamāpnoti tato vāyuṃ nibandhayet ॥ 12॥

jalena śrama-jātena gātra-mardanamācaret ।
dṛḍhatā laghutā caiva tena gātrasya jāyate ॥ 13॥

abhyāsa-kāle prathame śastaṃ kṣīrājya-bhojanam ।
tato'bhyāse dṛḍhībhūte na tādṛṅ-niyama-grahaḥ ॥ 14॥

yathā siṃho gajo vyāghro bhavedvaśyaḥ śanaiḥ śanaiḥ ।
tathaiva sevito vāyuranyathā hanti sādhakam ॥ 15॥

prāṇāyāmena yuktena sarva-roga-kṣayo bhavet ।
ayuktābhyāsa-yogena sarva-roga-samudgamaḥ ॥ 16॥

hikkā śvāsaśca kāsaśca śiraḥ-karṇākṣi-vedanāḥ ।
bhavanti vividhāḥ rogāḥ pavanasya prakopataḥ ॥ 17॥

yuktaṃ yuktaṃ tyajedvāyuṃ yuktaṃ yuktaṃ ca pūrayet ।
yuktaṃ yuktaṃ ca badhnīyādevaṃ siddhimavāpnuyāt ॥ 18॥

yadā tu nāḍī-śuddhiḥ syāttathā cihnāni bāhyataḥ ।
kāyasya kṛśatā kāntistadā jāyate niścitam ॥ 19॥

yatheṣṭaṃ dhāraṇaṃ vāyoranalasya pradīpanam ।
nādābhivyaktirārogyaṃ jāyate nāḍi-śodhanāt ॥ 20॥

meda-śleṣmādhikaḥ pūrvaṃ ṣaṭ-karmāṇi samācaret ।
anyastu nācarettāni doṣāṇāṃ samabhāvataḥ ॥ 21॥

dhautirbastistathā netistrāṭakaṃ naulikaṃ tathā ।
kapāla-bhātiścaitāni ṣaṭ-karmāṇi pracakṣate ॥ 22॥

karma ṣaṭkamidaṃ gopyaṃ ghaṭa-śodhana-kārakam ।
vicitra-guṇa-sandhāya pūjyate yogi-puṅgavaiḥ ॥ 23॥

tatra dhautiḥ
catur-aṅgula-vistāraṃ hasta-pañca-daśāyatam ।
gurūpadiṣṭa-mārgeṇa siktaṃ vastraṃ śanairgraset ।
punaḥ pratyāhareccaitaduditaṃ dhauti-karma tat ॥ 24॥

kāsa-śvāsa-plīha-kuṣṭhaṃ kapharogāśca viṃśatiḥ ।
dhauti-karma-prabhāveṇa prayāntyeva na saṃśayaḥ ॥ 25॥

atha bastiḥ
nābhi-daghna-jale pāyau nyasta-nālotkaṭāsanaḥ ।
ādhārākuñcanaṃ kuryātkṣālanaṃ basti-karma tat ॥ 26॥

gulma-plīhodaraṃ cāpi vāta-pitta-kaphodbhavāḥ ।
basti-karma-prabhāveṇa kṣīyante sakalāmayāḥ ॥ 27॥

dhāntvadriyāntaḥ-karaṇa-prasādaṃ
dadhācca kāntiṃ dahana-pradīptam ।
aśeṣa-doṣopacayaṃ nihanyād
abhyasyamānaṃ jala-basti-karma ॥ 28॥

atha netiḥ
sūtraṃ vitasti-susnigdhaṃ nāsānāle praveśayet ।
mukhānnirgamayeccaiṣā netiḥ siddhairnigadyate ॥ 29॥

kapāla-śodhinī caiva divya-dṛṣṭi-pradāyinī ।
jatrūrdhva-jāta-rogaughaṃ netirāśu nihanti ca ॥ 30॥

atha trāṭakam
nirīkṣenniścala-dṛśā sūkṣma-lakṣyaṃ samāhitaḥ ।
aśru-sampāta-paryantamācāryaistrāṭakaṃ smṛtam ॥ 31॥

mocanaṃ netra-rogāṇāṃ tandādrīṇāṃ kapāṭakam ।
yatnatastrāṭakaṃ gopyaṃ yathā hāṭaka-peṭakam ॥ 32॥

atha nauliḥ
amandāvarta-vegena tundaṃ savyāpasavyataḥ ।
natāṃso bhrāmayedeṣā nauliḥ siddhaiḥ praśasyate ॥ 33॥

mandāgni-sandīpana-pācanādi-
sandhāpikānanda-karī sadaiva ।
aśeṣa-doṣa-maya-śoṣaṇī ca
haṭha-kriyā mauliriyaṃ ca nauliḥ ॥ 34॥

atha kapālabhātiḥ
bhastrāvalloha-kārasya reca-pūrau sasambhramau ।
kapālabhātirvikhyātā kapha-doṣa-viśoṣaṇī ॥ 35॥

ṣaṭ-karma-nirgata-sthaulya-kapha-doṣa-malādikaḥ ।
prāṇāyāmaṃ tataḥ kuryādanāyāsena siddhyati ॥ 36॥

prāṇāyāmaireva sarve praśuṣyanti malā iti ।
ācāryāṇāṃ tu keṣāṃcidanyatkarma na saṃmatam ॥ 37॥

atha gaja-karaṇī
udara-gata-padārthamudvamanti
pavanamapānamudīrya kaṇṭha-nāle ।
krama-paricaya-vaśya-nāḍi-cakrā
gaja-karaṇīti nigadyate haṭhajñaiḥ ॥ 38॥

brahmādayo'pi tridaśāḥ pavanābhyāsa-tatparāḥ ।
abhūvannantaka-bhyāttasmātpavanamabhyaset ॥ 39॥

yāvadbaddho marud-deśe yāvaccittaṃ nirākulam ।
yāvaddṛṣṭirbhruvormadhye tāvatkāla-bhayaṃ kutaḥ ॥ 40॥

vidhivatprāṇa-saṃyāmairnāḍī-cakre viśodhite ।
suṣumṇā-vadanaṃ bhittvā sukhādviśati mārutaḥ ॥ 41॥

atha manonmanī
mārute madhya-saṃcāre manaḥ-sthairyaṃ prajāyate ।
yo manaḥ-susthirī-bhāvaḥ saivāvasthā manonmanī ॥ 42॥

tat-siddhaye vidhānajñāścitrānkurvanti kumbhakān ।
vicitra kumbhakābhyāsādvicitrāṃ siddhimāpnuyāt ॥ 43॥

atha kumbhaka-bhedāḥ
sūrya-bhedanamujjāyī sītkārī śītalī tathā ।
bhastrikā bhrāmarī mūrcchā plāvinītyaṣṭa-kumbhakāḥ ॥ 44॥

pūrakānte tu kartavyo bandho jālandharābhidhaḥ ।
kumbhakānte recakādau kartavyastūḍḍiyānakaḥ ॥ 45॥

adhastātkuñcanenāśu kaṇṭha-saṅkocane kṛte ।
madhye paścima-tānena syātprāṇo brahma-nāḍigaḥ ॥ 46॥

āpānamūrdhvamutthāpya prāṇaṃ kaṇṭhādadho nayet ।
yogī jarā-vimuktaḥ sanṣoḍaśābda-vayā bhavet ॥ 47॥

atha sūrya-bhedanam
āsane sukhade yogī baddhvā caivāsanaṃ tataḥ ।
dakṣa-nāḍyā samākṛṣya bahiḥsthaṃ pavanaṃ śanaiḥ ॥ 48॥

ākeśādānakhāgrācca nirodhāvadhi kumbhayet ।
tataḥ śanaiḥ savya-nāḍyā recayetpavanaṃ śanaiḥ ॥ 49॥

kapāla-śodhanaṃ vāta-doṣa-ghnaṃ kṛmi-doṣa-hṛt ।
punaḥ punaridaṃ kāryaṃ sūrya-bhedanamuttamam ॥ 50॥

atha ujjāyī
mukhaṃ saṃyamya nāḍībhyāmākṛṣya pavanaṃ śanaiḥ ।
yathā lagati kaṇṭhāttu hṛdayāvadhi sa-svanam ॥ 51॥

pūrvavatkumbhayetprāṇaṃ recayediḍayā tathā ।
śleṣma-doṣa-haraṃ kaṇṭhe dehānala-vivardhanam ॥ 52॥

nāḍī-jalodarādhātu-gata-doṣa-vināśanam ।
gacchatā tiṣṭhatā kāryamujjāyyākhyaṃ tu kumbhakam ॥ 53॥

atha sītkārī
sītkāṃ kuryāttathā vaktre ghrāṇenaiva vijṛmbhikām ।
evamabhyāsa-yogena kāma-devo dvitīyakaḥ ॥ 54॥

yoginī cakra-saṃmānyaḥ sṛṣṭi-saṃhāra-kārakaḥ ।
na kṣudhā na tṛṣā nidrā naivālasyaṃ prajāyate ॥ 55॥

bhavetsattvaṃ ca dehasya sarvopadrava-varjitaḥ ।
anena vidhinā satyaṃ yogīndro bhūmi-maṇḍale ॥ 56॥

atha śītalī
jihvayā vāyumākṛṣya pūrvavatkumbha-sādhanam ।
śanakairghrāṇa-randhrābhyāṃ recayetpavanaṃ sudhīḥ ॥ 57॥

gulma-plīhādikānrogānjvaraṃ pittaṃ kṣudhāṃ tṛṣām ।
viṣāṇi śītalī nāma kumbhikeyaṃ nihanti hi ॥ 58॥

atha bhastrikā
ūrvorupari saṃsthāpya śubhe pāda-tale ubhe ।
padmāsanaṃ bhavedetatsarva-pāpa-praṇāśanam ॥ 59॥

samyakpadmāsanaṃ baddhvā sama-grīvodaraḥ sudhīḥ ।
mukhaṃ saṃyamya yatnena prāṇaṃ ghrāṇena recayet ॥ 60॥

yathā lagati hṛt-kaṇṭhe kapālāvadhi sa-svanam ।
vegena pūrayeccāpi hṛt-padmāvadhi mārutam ॥ 61॥

punarvirecayettadvatpūrayecca punaḥ punaḥ ।
yathaiva lohakāreṇa bhastrā vegena cālyate ॥ 62॥

tathaiva sva-śarīra-sthaṃ cālayetpavanaṃ dhiyā ।
yadā śramo bhaveddehe tadā sūryeṇa pūrayet ॥ 63॥

yathodaraṃ bhavetpūrṇamanilena tathā laghu ।
dhārayennāsikāṃ madhyā-tarjanībhyāṃ vinā dṛḍham ॥ 64॥

vidhivatkumbhakaṃ kṛtvā recayediḍayānilam ।
vāta-pitta-śleṣma-haraṃ śarīrāgni-vivardhanam ॥ 65॥

kuṇḍalī bodhakaṃ kṣipraṃ pavanaṃ sukhadaṃ hitam ।
brahma-nāḍī-mukhe saṃstha-kaphādy-argala-nāśanam ॥ 66॥

samyaggātra-samudbhūta-granthi-traya-vibhedakam ।
viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ kumbhakaṃ tvidam ॥ 67॥

atha bhrāmarī
vegādghoṣaṃ pūrakaṃ bhṛṅga-nādaṃ
bhṛṅgī-nādaṃ recakaṃ manda-mandam ।
yogīndrāṇamevamabhyāsa-yogāc
citte jātā kācidānanda-līlā ॥ 68॥

atha mūrcchā
pūrakānte gāḍhataraṃ baddhvā jālandharaṃ śanaiḥ ।
recayenmūrcchākhyeyaṃ mano-mūrcchā sukha-pradā ॥ 69॥

atha plāvinī
antaḥ pravartitodāra-mārutāpūritodaraḥ ।
payasyagādhe'pi sukhātplavate padma-patravat ॥ 70॥

prāṇāyāmastridhā prokto reca-pūraka-kumbhakaiḥ ।
sahitaḥ kevalaśceti kumbhako dvividho mataḥ ॥ 71॥

yāvatkevala-siddhiḥ syātsahitaṃ tāvadabhyaset ।
recakaṃ pūrakaṃ muktvā sukhaṃ yadvāyu-dhāraṇam ॥ 72॥

prāṇāyāmo'yamityuktaḥ sa vai kevala-kumbhakaḥ ।
kumbhake kevale siddhe reca-pūraka-varjite ॥ 73॥

na tasya durlabhaṃ kiṃcittriṣu lokeṣu vidyate ।
śaktaḥ kevala-kumbhena yatheṣṭaṃ vāyu-dhāraṇāt ॥ 74॥

rāja-yoga-padaṃ cāpi labhate nātra saṃśayaḥ ।
kumbhakātkuṇḍalī-bodhaḥ kuṇḍalī-bodhato bhavet ।
anargalā suṣumṇā ca haṭha-siddhiśca jāyate ॥ 75॥

haṭhaṃ vinā rājayogo rāja-yogaṃ vinā haṭhaḥ ।
na sidhyati tato yugmamāniṣpatteḥ samabhyaset ॥ 76॥

kumbhaka-prāṇa-rodhānte kuryāccittaṃ nirāśrayam ।
evamabhyāsa-yogena rāja-yoga-padaṃ vrajet ॥ 77॥

vapuḥ kṛśatvaṃ vadane prasannatā
nāda-sphuṭatvaṃ nayane sunirmale ।
arogatā bindu-jayo'gni-dīpanaṃ
nāḍī-viśuddhirhaṭha-siddhi-lakṣaṇam ॥ 78॥

iti haṭha-pradīpikāyāṃ dvitīyopadeśaḥ ।