Peanuts, virginia, raw
Nutrition facts
Scientifical name: Arachis hypogaea
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 146.0
| Water | 6.910 g | - | - |
| Energy | 563.000 kcal | - | - |
| Energy | 2355.000 kj | - | - |
| Protein | 25.190 g | - | - |
| Total lipid (fat) | 48.750 g | - | - |
| Ash | 2.610 g | - | - |
| Carbohydrate, by difference | 16.540 g | - | - |
| Dietary Fiber | 8.500 g | - | - |
| Sugars, total | 3.950 g | - | - |
| Calcium, Ca | 89.000 mg | - | - |
| Iron, Fe | 2.550 mg | - | - |
| Magnesium, Mg | 171.000 mg | - | - |
| Phosphorus, P | 380.000 mg | - | - |
| Potassium, K | 690.000 mg | - | - |
| Sodium, Na | 10.000 mg | - | - |
| Zinc, Zn | 4.430 mg | - | - |
| Copper, Cu | 1.112 mg | - | - |
| Manganese, Mn | 1.696 mg | - | - |
| Selenium, Se | 7.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.653 mg | - | - |
| Riboflavin | 0.131 mg | - | - |
| Niacin | 12.375 mg | - | - |
| Pantothenic acid | 1.759 mg | - | - |
| Vitamin B-6 | 0.346 mg | - | - |
| Folate, total | 239.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 239.000 mcg | - | - |
| Folate, DFE | 239.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 6.560 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.361 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.036 g | - | - |
| Saturated fatty acids 10:0 | 0.036 g | - | - |
| Saturated fatty acids 12:0 | 0.036 g | - | - |
| Saturated fatty acids 14:0 | 0.012 g | - | - |
| Saturated fatty acids 16:0 | 4.509 g | - | - |
| Saturated fatty acids 18:0 | 1.151 g | - | - |
| Fatty acids, total monounsaturated | 25.289 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.053 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 24.676 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.544 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 14.708 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 14.679 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.036 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.245 g | - | - |
| Threonine | 0.863 g | - | - |
| Isoleucine | 0.886 g | - | - |
| Leucine | 1.633 g | - | - |
| Lysine | 0.904 g | - | - |
| Methionine | 0.309 g | - | - |
| Cystine | 0.323 g | - | - |
| Phenylalanine | 1.306 g | - | - |
| Tyrosine | 1.024 g | - | - |
| Valine | 1.057 g | - | - |
| Arginine | 3.013 g | - | - |
| Histidine | 0.637 g | - | - |
| Alanine | 1.001 g | - | - |
| Aspartic acid | 3.073 g | - | - |
| Glutamic acid | 5.265 g | - | - |
| Glycine | 1.518 g | - | - |
| Proline | 1.112 g | - | - |
| Serine | 1.241 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
