Health / Nutrition Facts DataBase / Fats and Oils

    Butter, light, stick, without salt
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.200 g--
    Energy499.000 kcal--
    Energy2088.000 kj--
    Protein3.300 g--
    Total lipid (fat)55.100 g--
    Ash0.500 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca48.000 mg--
    Iron, Fe1.090 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P34.000 mg--
    Potassium, K71.000 mg--
    Sodium, Na36.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu---
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.010 mg--
    Riboflavin0.070 mg--
    Niacin0.020 mg--
    Vitamin B-60.010 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total12.900 mg--
    Vitamin B-120.130 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1698.000 IU--
    Vitamin A, RAE465.000 mcg_RAE--
    Retinol456.000 mcg--
    Vitamin E (alpha-tocopherol)1.580 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.800 mcg--
    Fatty acids, total saturated34.321 g--
    Saturated fatty acids 4:01.788 g--
    Saturated fatty acids 6:01.060 g--
    Saturated fatty acids 8:00.619 g--
    Saturated fatty acids 10:01.380 g--
    Saturated fatty acids 12:01.550 g--
    Saturated fatty acids 14:05.547 g--
    Saturated fatty acids 16:014.499 g--
    Saturated fatty acids 18:06.682 g--
    Fatty acids, total monounsaturated15.927 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.237 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.867 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.046 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.244 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.802 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol106.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta107.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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