Pigeon peas (red gram), mature seeds, raw
Nutrition facts
Scientifical name: Cajanus cajan
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 205.0
| Water | 10.590 g | - | - |
| Energy | 343.000 kcal | - | - |
| Energy | 1435.000 kj | - | - |
| Protein | 21.700 g | - | - |
| Total lipid (fat) | 1.490 g | - | - |
| Ash | 3.450 g | - | - |
| Carbohydrate, by difference | 62.780 g | - | - |
| Dietary Fiber | 15.000 g | - | - |
| Calcium, Ca | 130.000 mg | - | - |
| Iron, Fe | 5.230 mg | - | - |
| Magnesium, Mg | 183.000 mg | - | - |
| Phosphorus, P | 367.000 mg | - | - |
| Potassium, K | 1392.000 mg | - | - |
| Sodium, Na | 17.000 mg | - | - |
| Zinc, Zn | 2.760 mg | - | - |
| Copper, Cu | 1.057 mg | - | - |
| Manganese, Mn | 1.791 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.643 mg | - | - |
| Riboflavin | 0.187 mg | - | - |
| Niacin | 2.965 mg | - | - |
| Pantothenic acid | 1.266 mg | - | - |
| Vitamin B-6 | 0.283 mg | - | - |
| Folate, total | 456.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 456.000 mcg | - | - |
| Folate, DFE | 456.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 28.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 0.307 g | - | - |
| Saturated fatty acids 18:0 | 0.024 g | - | - |
| Fatty acids, total monounsaturated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.012 g | - | - |
| Fatty acids, total polyunsaturated | 0.814 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.778 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.212 g | - | - |
| Threonine | 0.767 g | - | - |
| Isoleucine | 0.785 g | - | - |
| Leucine | 1.549 g | - | - |
| Lysine | 1.521 g | - | - |
| Methionine | 0.243 g | - | - |
| Cystine | 0.250 g | - | - |
| Phenylalanine | 1.858 g | - | - |
| Tyrosine | 0.538 g | - | - |
| Valine | 0.937 g | - | - |
| Arginine | 1.299 g | - | - |
| Histidine | 0.774 g | - | - |
| Alanine | 0.972 g | - | - |
| Aspartic acid | 2.146 g | - | - |
| Glutamic acid | 5.031 g | - | - |
| Glycine | 0.802 g | - | - |
| Proline | 0.955 g | - | - |
| Serine | 1.028 g | - | - |
