Health / Nutrition Facts DataBase / Fats and Oils

    Margarine-like spread, 70% fat, liquid, with salt
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water27.800 g--
    Energy621.000 kcal--
    Energy2598.000 kj--
    Protein0.290 g--
    Total lipid (fat)70.000 g--
    Ash1.910 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe---
    Magnesium, Mg2.000 mg--
    Phosphorus, P16.000 mg--
    Potassium, K30.000 mg--
    Sodium, Na994.000 mg--
    Zinc, Zn---
    Copper, Cu---
    Selenium, Se---
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.010 mg--
    Riboflavin0.030 mg--
    Niacin0.020 mg--
    Vitamin B-60.010 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total12.400 mg--
    Vitamin B-120.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3577.000 IU--
    Vitamin A, RAE819.000 mcg_RAE--
    Retinol768.000 mcg--
    Vitamin E (alpha-tocopherol)7.800 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)93.000 mcg--
    Fatty acids, total saturated10.641 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.043 g--
    Saturated fatty acids 16:06.488 g--
    Saturated fatty acids 18:04.014 g--
    Fatty acids, total monounsaturated33.053 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated33.053 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated23.226 g--
    Polyunsaturated fatty acids 18:2 undifferentiated22.667 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.489 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta610.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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