Health / Nutrition Facts DataBase / Fats and Oils

    Oil, corn and canola
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 224.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3699.000 kj--
    Protein---
    Total lipid (fat)100.000 g--
    Ash---
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca---
    Iron, Fe---
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na---
    Zinc, Zn---
    Copper, Cu---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.200 mg--
    Betaine---
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)14.840 mg14.750 mg14.940 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma35.370 mg34.180 mg36.560 mg
    Tocopherol, delta1.280 mg1.050 mg1.520 mg
    Vitamin K (phylloquinone)42.200 mcg39.700 mcg44.800 mcg
    Fatty acids, total saturated8.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:05.076 g5.015 g5.138 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:02.028 g2.023 g2.032 g
    Saturated fatty acids 20:00.615 g0.610 g0.621 g
    Saturated fatty acids 22:00.306 g0.302 g0.311 g
    Fatty acids, total monounsaturated58.537 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.191 g0.189 g0.193 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated57.142 g--
    Monounsaturated fatty acids 18:1 c57.142 g56.770 g57.513 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:11.204 g1.147 g1.262 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated29.113 g--
    Polyunsaturated fatty acids 18:2 undifferentiated23.315 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c22.981 g22.951 g23.012 g
    Polyunsaturated fatty acids 18:2 t,t0.334 g0.202 g0.465 g
    Polyunsaturated fatty acids 18:3 undifferentiated5.798 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c5.798 g5.323 g6.274 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.334 g--
    Fatty acids, total trans-monoenoic---
    Fatty acids, total trans-polyenoic0.334 g--
    Cholesterol---
    Stigmasterol9.000 mg9.000 mg10.000 mg
    Campesterol233.000 mg233.000 mg234.000 mg
    Beta-sitosterol419.000 mg416.000 mg423.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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