Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, valencia, oil-roasted, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.120 g--
    Energy589.000 kcal--
    Energy2464.000 kj--
    Protein27.040 g--
    Total lipid (fat)51.240 g--
    Ash3.290 g--
    Carbohydrate, by difference16.300 g--
    Dietary Fiber8.900 g--
    Calcium, Ca54.000 mg--
    Iron, Fe1.650 mg--
    Magnesium, Mg160.000 mg--
    Phosphorus, P319.000 mg--
    Potassium, K612.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn3.080 mg--
    Copper, Cu0.838 mg--
    Manganese, Mn1.721 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.153 mg--
    Niacin14.338 mg--
    Pantothenic acid1.387 mg--
    Vitamin B-60.243 mg--
    Folate, total126.000 mcg--
    Folic acid---
    Folate, food126.000 mcg--
    Folate, DFE126.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.894 g--
    Saturated fatty acids 14:00.029 g--
    Saturated fatty acids 16:05.861 g--
    Saturated fatty acids 18:01.330 g--
    Fatty acids, total monounsaturated23.065 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.046 g--
    Monounsaturated fatty acids 18:1 undifferentiated22.475 g--
    Monounsaturated fatty acids 20:10.541 g--
    Fatty acids, total polyunsaturated17.772 g--
    Polyunsaturated fatty acids 18:2 undifferentiated17.760 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.263 g--
    Threonine0.926 g--
    Isoleucine0.951 g--
    Leucine1.753 g--
    Lysine0.971 g--
    Methionine0.332 g--
    Cystine0.347 g--
    Phenylalanine1.402 g--
    Tyrosine1.100 g--
    Valine1.134 g--
    Arginine3.234 g--
    Histidine0.684 g--
    Alanine1.075 g--
    Aspartic acid3.299 g--
    Glutamic acid5.651 g--
    Glycine1.630 g--
    Proline1.194 g--
    Serine1.332 g--


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