Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peas, split, mature seeds, cooked, boiled, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 196.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.490 g--
    Energy116.000 kcal--
    Energy484.000 kj--
    Protein8.340 g--
    Total lipid (fat)0.390 g--
    Ash1.270 g--
    Carbohydrate, by difference20.510 g--
    Dietary Fiber8.300 g--
    Sugars, total2.900 g--
    Calcium, Ca14.000 mg--
    Iron, Fe1.290 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P99.000 mg--
    Potassium, K362.000 mg--
    Sodium, Na238.000 mg--
    Zinc, Zn1.000 mg--
    Copper, Cu0.181 mg--
    Manganese, Mn0.396 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.190 mg--
    Riboflavin0.056 mg--
    Niacin0.890 mg--
    Pantothenic acid0.595 mg--
    Vitamin B-60.048 mg--
    Folate, total65.000 mcg--
    Folic acid---
    Folate, food65.000 mcg--
    Folate, DFE65.000 mcg_DFE--
    Choline, total32.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.000 mcg--
    Fatty acids, total saturated0.054 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.042 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.081 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.077 g--
    Monounsaturated fatty acids 20:10.003 g--
    Fatty acids, total polyunsaturated0.165 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.137 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Cholesterol---
    Tryptophan0.093 g--
    Threonine0.296 g--
    Isoleucine0.344 g--
    Leucine0.598 g--
    Lysine0.602 g--
    Methionine0.085 g--
    Cystine0.127 g--
    Phenylalanine0.384 g--
    Tyrosine0.242 g--
    Valine0.394 g--
    Arginine0.744 g--
    Histidine0.203 g--
    Alanine0.367 g--
    Aspartic acid0.984 g--
    Glutamic acid1.426 g--
    Glycine0.371 g--
    Proline0.344 g--
    Serine0.367 g--
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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