Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 168.0
| Water | 68.550 g | - | - |
| Energy | 121.000 kcal | - | - |
| Energy | 506.000 kj | - | - |
| Protein | 6.760 g | - | - |
| Total lipid (fat) | 0.380 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | 23.250 g | - | - |
| Dietary Fiber | 6.700 g | - | - |
| Calcium, Ca | 43.000 mg | - | - |
| Iron, Fe | 1.110 mg | - | - |
| Magnesium, Mg | 46.000 mg | - | - |
| Phosphorus, P | 119.000 mg | - | - |
| Potassium, K | 384.000 mg | - | - |
| Sodium, Na | 241.000 mg | - | - |
| Zinc, Zn | 0.900 mg | - | - |
| Copper, Cu | 0.269 mg | - | - |
| Manganese, Mn | 0.501 mg | - | - |
| Selenium, Se | 2.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.146 mg | - | - |
| Riboflavin | 0.059 mg | - | - |
| Niacin | 0.781 mg | - | - |
| Pantothenic acid | 0.319 mg | - | - |
| Vitamin B-6 | 0.050 mg | - | - |
| Folate, total | 111.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 111.000 mcg | - | - |
| Folate, DFE | 111.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 3.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.083 g | - | - |
| Saturated fatty acids 16:0 | 0.077 g | - | - |
| Saturated fatty acids 18:0 | 0.006 g | - | - |
| Fatty acids, total monounsaturated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.003 g | - | - |
| Fatty acids, total polyunsaturated | 0.205 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.196 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.066 g | - | - |
| Threonine | 0.239 g | - | - |
| Isoleucine | 0.245 g | - | - |
| Leucine | 0.483 g | - | - |
| Lysine | 0.474 g | - | - |
| Methionine | 0.076 g | - | - |
| Cystine | 0.078 g | - | - |
| Phenylalanine | 0.579 g | - | - |
| Tyrosine | 0.168 g | - | - |
| Valine | 0.292 g | - | - |
| Arginine | 0.405 g | - | - |
| Histidine | 0.241 g | - | - |
| Alanine | 0.303 g | - | - |
| Aspartic acid | 0.669 g | - | - |
| Glutamic acid | 1.568 g | - | - |
| Glycine | 0.250 g | - | - |
| Proline | 0.298 g | - | - |
| Serine | 0.320 g | - | - |
