Health / Nutrition Facts DataBase / Legumes and Legume Products

    Soy flour, low-fat
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 88.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.700 g--
    Energy372.000 kcal--
    Energy1556.000 kj--
    Protein46.530 g--
    Total lipid (fat)6.700 g--
    Ash6.090 g--
    Carbohydrate, by difference37.980 g--
    Dietary Fiber10.200 g--
    Sugars, total19.780 g--
    Calcium, Ca188.000 mg--
    Iron, Fe5.990 mg--
    Magnesium, Mg229.000 mg--
    Phosphorus, P593.000 mg--
    Potassium, K2570.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn1.180 mg--
    Copper, Cu5.080 mg--
    Manganese, Mn3.080 mg--
    Selenium, Se9.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.380 mg--
    Riboflavin0.285 mg--
    Niacin2.160 mg--
    Pantothenic acid1.820 mg--
    Vitamin B-60.522 mg--
    Folate, total410.000 mcg--
    Folic acid---
    Folate, food410.000 mcg--
    Folate, DFE410.000 mcg_DFE--
    Choline, total200.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.580 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.300 mcg--
    Fatty acids, total saturated0.969 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.019 g--
    Saturated fatty acids 16:00.711 g--
    Saturated fatty acids 18:00.239 g--
    Fatty acids, total monounsaturated1.480 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.019 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.461 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.782 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.335 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.447 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.676 g--
    Threonine2.021 g--
    Isoleucine2.257 g--
    Leucine3.789 g--
    Lysine3.097 g--
    Methionine0.627 g--
    Cystine0.750 g--
    Phenylalanine2.428 g--
    Tyrosine1.760 g--
    Valine2.322 g--
    Arginine3.610 g--
    Histidine1.255 g--
    Alanine2.192 g--
    Aspartic acid5.851 g--
    Glutamic acid9.013 g--
    Glycine2.151 g--
    Proline2.722 g--
    Serine2.697 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta24.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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