Health / Nutrition Facts DataBase / Legumes and Legume Products

    Soy sauce made from soy and wheat (shoyu)
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.770 g69.000 g71.090 g
    Energy53.000 kcal--
    Energy221.000 kj--
    Protein6.280 g5.170 g8.490 g
    Total lipid (fat)0.040 g-0.080 g
    Ash15.310 g15.150 g15.790 g
    Carbohydrate, by difference7.610 g--
    Dietary Fiber0.800 g0.800 g0.800 g
    Sugars, total1.700 g--
    Calcium, Ca19.000 mg17.000 mg25.000 mg
    Iron, Fe1.930 mg1.660 mg2.020 mg
    Magnesium, Mg43.000 mg34.000 mg70.000 mg
    Phosphorus, P125.000 mg110.000 mg169.000 mg
    Potassium, K217.000 mg180.000 mg440.000 mg
    Sodium, Na5637.000 mg5172.000 mg5715.000 mg
    Zinc, Zn0.520 mg0.370 mg0.820 mg
    Copper, Cu0.104 mg0.082 mg0.115 mg
    Manganese, Mn0.424 mg--
    Selenium, Se0.500 mcg-0.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.033 mg0.015 mg0.050 mg
    Riboflavin0.165 mg0.130 mg0.199 mg
    Niacin2.196 mg1.032 mg3.360 mg
    Pantothenic acid0.297 mg0.273 mg0.320 mg
    Vitamin B-60.148 mg0.126 mg0.170 mg
    Folate, total14.000 mcg9.000 mcg16.000 mcg
    Folic acid---
    Folate, food14.000 mcg9.000 mcg16.000 mcg
    Folate, DFE14.000 mcg_DFE--
    Choline, total18.300 mg--
    Betaine29.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.005 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.004 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.019 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.090 g--
    Threonine0.254 g--
    Isoleucine0.297 g--
    Leucine0.503 g--
    Lysine0.357 g--
    Methionine0.091 g--
    Cystine0.110 g--
    Phenylalanine0.330 g--
    Tyrosine0.228 g--
    Valine0.311 g--
    Arginine0.433 g--
    Histidine0.163 g--
    Alanine0.276 g--
    Aspartic acid0.674 g--
    Glutamic acid1.479 g--
    Glycine0.278 g--
    Proline0.461 g--
    Serine0.363 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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